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Sat 4th Nov 2017 at 8:00am by JovialGnome

Run > Run-Walk
  • Time
    38:29
  • Miles
    3.13
  • Min/mi
    12:18
  • Pacing
    87.1%
  • WAVA
    42.32
  • Stride(cm)
    87
  • Cals
    283
  • Cadence
    150
  • BPM
    124
  • %MHR
    79.3
  • B/mi
    1530
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.04km - 38:29(7:38/km)

Boston parkrun # 107
38:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:37 107 75-120 1350 177 160-186 1/2
0.25 3:11 1:36 12:49 118 115-120 1512 145 66-180 1/1
0.38 4:41 1:30 12:01 118 115-121 1417 148 66-180 2/1
0.50 6:06 1:26 11:24 119 113-124 1357 156 64-184 1/1
0.63 7:35 1:29 11:49 125 120-129 1476 146 64-186 1/0
0.75 9:06 1:31 12:07 125 121-131 1514 134 66-182 1/1
0.88 10:31 1:25 11:20 125 122-129 1416 155 64-186 1/1
1.00 11:58 1:27 11:35 124 119-129 1436 155 64-182 1/2
1.13 13:35 1:37 12:57 123 118-130 1592 139 64-184 2/1
1.25 15:05 1:30 12:03 124 117-129 1493 148 64-184 1/1
1.38 16:46 1:41 13:24 123 118-130 1649 140 64-186 1/0
1.50 18:16 1:30 12:02 126 121-131 1516 158 66-184 1/3
1.63 19:51 1:36 12:44 127 119-134 1618 160 64-184 3/1
1.75 21:20 1:29 11:48 125 120-128 1476 156 64-184 1/2
1.88 22:50 1:30 11:59 126 120-132 1511 141 64-188 1/1
2.00 24:14 1:25 11:18 127 123-131 1434 156 64-188 1/1
2.13 26:07 1:53 15:01 125 117-136 1876 143 64-184 1/2
2.25 27:41 1:34 12:31 126 121-131 1578 144 64-188 2/0
2.38 29:11 1:30 12:01 127 121-133 1527 152 64-184 1/1
2.50 30:52 1:41 13:26 129 125-133 1733 141 62-184 1/0
2.63 32:29 1:37 12:58 130 124-137 1685 157 88-184 1/1
2.75 34:02 1:33 12:25 129 122-135 1602 143 64-184 1/2
2.88 35:32 1:30 11:57 128 124-133 1530 158 64-184 2/1
3.00 36:59 1:27 11:37 131 128-135 1522 153 66-184 0/1
3.13 38:26 1:27 11:33 133 129-137 1535 157 64-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 137 max Delete HR Trace

  • Cadence Distribution

    150 avge / 190 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.0 179 2.3 24:37 10:45
    Walk 36.0 80 0.8 13:51 16:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 32.80% More
    800m 5:43 11:31 37.33% More
    1km 7:14 11:38 38.52% More
    Mile 11:51 11:51 39.97% More
    5k 38:07 12:16 42.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 41.26
    5km 38:11 12:17 42.30
    5M 1:03:14 12:39 41.78
    10km 1:19:36 12:49 41.53
    10M 2:11:49 13:11 41.56
    Half 2:55:31 13:24 41.03
    20M 4:34:51 13:45 41.52
    Mara 6:05:56 13:58 41.58
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