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Sat 4th Nov 2017 at 8:00am by MrMo

Run > Race
  • Time
    4:05:54
  • Miles
    26.41
  • Min/mi
    9:19
  • Pacing
    90.5%
  • WAVA
    51.86
  • Stride(cm)
    100
  • Cals
    2679
  • Cadence
    173
  • BPM
    161
  • %MHR
    83.5
  • B/mi
    1501
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Enigma Fireworks Marathon - 4:05:54 Pos: xx/xx

I really enjoyed this and I had a good day. I'd turned up for a jogathon as a training run (this wasn't in my schedule for the year originally and will end up being the extra eleventh marathon that I squeezed in).

The weather was great. It rained from the start through to about 20 miles. The course was scenic and easy (7.5 laps of Caldecotte Lake) and the field was small.

I was feeling pretty good today but had already decided not to race this, so was quite happy to plod round the first half in about 2:04 and the second half in 2:01 (I included a couple of pee stops in the first half).

Finished up feeling tired, but was full of energy.

This is a good event that will be worth coming back for, to either jog or race.

Split Summary
===
1) 1m - 9:31(9:31/m) 140/156bpm 96cal 6.3/6.91mph
2) 1m - 9:27(9:27/m) 151/160bpm 105cal 6.35/6.74mph
3) 1m - 10:02(10:02/m) 150/160bpm 106cal 5.98/6.85mph
4) 1m - 9:18(9:18/m) 155/160bpm 104cal 6.46/6.7mph
5) 1m - 9:31(9:31/m) 157/160bpm 109cal 6.3/6.97mph
6) 1m - 9:30(9:30/m) 156/161bpm 105cal 6.32/6.53mph
7) 1m - 9:15(9:15/m) 157/161bpm 100cal 6.49/6.91mph
8) 1m - 9:24(9:24/m) 157/162bpm 100cal 6.38/6.93mph
9) 1m - 9:29(9:29/m) 159/163bpm 105cal 6.32/7.39mph
10) 1m - 10:02(10:02/m) 157/162bpm 96cal 5.97/7.49mph
11) 1m - 9:11(9:11/m) 159/164bpm 91cal 6.54/7.2mph
12) 1m - 9:04(9:04/m) 162/167bpm 99cal 6.61/7.01mph
13) 1m - 9:08(9:08/m) 162/167bpm 96cal 6.57/6.82mph
14) 1m - 8:58(8:58/m) 163/166bpm 97cal 6.7/7.26mph
15) 1m - 9:06(9:06/m) 163/167bpm 96cal 6.59/7.03mph
16) 1m - 9:10(9:10/m) 163/167bpm 96cal 6.55/7.39mph
17) 1m - 9:17(9:17/m) 164/167bpm 98cal 6.46/6.74mph
18) 1m - 9:01(9:01/m) 164/168bpm 96cal 6.66/7.93mph
19) 1m - 9:18(9:18/m) 165/168bpm 101cal 6.45/7.14mph
20) 1m - 9:18(9:18/m) 165/168bpm 97cal 6.45/7.47mph
21) 1m - 9:15(9:15/m) 167/169bpm 103cal 6.48/6.74mph
22) 1m - 9:21(9:21/m) 168/171bpm 106cal 6.42/6.89mph
23) 1m - 9:22(9:22/m) 170/173bpm 109cal 6.41/7.14mph
24) 1m - 9:15(9:15/m) 170/172bpm 108cal 6.49/6.7mph
25) 1m - 9:06(9:06/m) 171/173bpm 107cal 6.6/7.08mph
26) 1m - 9:17(9:17/m) 172/174bpm 112cal 6.47/6.76mph
27) 0.41m - 3:20(8:04/m) 175/181bpm 41cal 7.44/7.89mph
9:31 9:27 10:02 9:18 9:31 9:30 9:15 9:24 9:29 10:02 9:11 9:04 9:08 8:58 9:06 9:10 9:17 9:01 9:18 9:18 9:15 9:21 9:22 9:15 9:06 9:17 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:30 9:30 9:30 140 103-156 1330 174 160-186 10/10
2.00 18:57 9:27 9:27 151 145-160 1426 175 162-178 8/7
3.00 28:59 10:02 10:02 149 130-159 1495 171 100-182 9/8
4.00 38:16 9:18 9:18 155 152-160 1441 175 170-180 10/12
5.00 47:47 9:31 9:31 157 151-160 1494 174 90-178 8/6
6.00 57:17 9:30 9:30 156 151-161 1481 175 164-180 5/7
7.00 1:06:32 9:15 9:15 157 154-160 1451 175 162-180 8/7
8.00 1:15:56 9:24 9:24 157 153-161 1476 175 170-178 10/9
9.00 1:25:25 9:29 9:29 159 156-163 1508 175 154-208 8/9
10.00 1:35:27 10:02 10:02 157 140-161 1576 169 62-180 6/6
11.00 1:44:38 9:11 9:11 159 154-164 1459 176 168-178 9/8
12.00 1:53:42 9:04 9:04 162 157-166 1470 175 170-180 10/8
13.00 2:02:51 9:08 9:08 162 155-166 1481 174 166-178 7/7
14.00 2:11:48 8:58 8:58 163 161-166 1461 174 166-176 8/8
15.00 2:20:55 9:06 9:06 163 160-167 1484 175 170-182 9/10
16.00 2:30:05 9:10 9:10 164 158-167 1503 174 166-178 9/9
17.00 2:39:22 9:17 9:17 164 161-167 1523 173 168-178 5/6
18.00 2:48:22 9:00 9:00 164 162-168 1477 174 168-180 8/7
19.00 2:57:40 9:18 9:18 165 162-167 1535 174 170-178 10/9
20.00 3:06:59 9:18 9:18 165 161-168 1536 173 158-176 8/10
21.00 3:16:14 9:15 9:15 167 163-169 1545 172 166-176 6/7
22.00 3:25:35 9:21 9:21 168 165-171 1570 172 160-178 7/5
23.00 3:34:56 9:22 9:22 170 165-173 1592 172 166-184 10/7
24.00 3:44:11 9:15 9:15 170 167-172 1572 171 162-176 6/7
25.00 3:53:17 9:06 9:06 171 168-173 1555 171 168-176 7/8
26.00 4:02:34 9:17 9:17 172 168-173 1596 171 168-174 10/6
26.41 4:05:54 3:20 8:06 175 170-180 1416 174 170-178 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Cadence Distribution

    173 avge / 208 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 26.4 4:04:59 9:17
    Walk 0.3 98 0 45 43:36
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 39.63% More
    800m 4:06 8:15 44.43% More
    1km 5:16 8:28 45.49% More
    Mile 8:48 8:48 46.79% More
    5k 28:03 9:02 49.32% More
    5 miles 45:18 9:04 49.66% More
    10k 56:26 9:05 49.71% More
    10 miles 1:31:16 9:08 50.38% More
    Half 2:00:12 9:11 50.84% More
    20 miles 3:04:49 9:14 51.20% More
    Mara 4:03:28 9:18 51.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 57.50
    5km 24:23 7:51 56.73
    5M 40:45 8:09 55.20
    10km 51:32 8:18 54.44
    10M 1:26:09 8:37 53.37
    Half 1:55:19 8:48 52.56
    20M 3:02:07 9:06 51.96
    Mara 4:03:47 9:18 51.83
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