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Sat 4th Nov 2017 at 2:00pm by purephase

Run > Race
  • Time
    33:03
  • Miles
    4.49
  • Min/mi
    7:22
  • Pacing
    88.7%
  • WAVA
    65.10
  • Stride(cm)
    120
  • Cals
    497
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 70cal 13.94/18.34kmph
2) 1km - 4:50(4:50/km) 69cal 12.42/12.93kmph
3) 1km - 5:03(5:03/km) 70cal 11.89/13.3kmph
4) 1km - 4:34(4:34/km) 69cal 13.15/13.64kmph
5) 1km - 4:15(4:15/km) 68cal 14.1/16.06kmph
6) 1km - 4:48(4:48/km) 67cal 12.51/14.14kmph
7) 1km - 4:12(4:12/km) 68cal 14.27/14.88kmph
8) 0.23km - 1:03(4:32/km) 16cal 13.25/14.88kmph
4:18 4:50 5:03 4:34 4:15 4:48 4:12 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 43 43 5:48 188 176-192
0.25 1:34 50 6:43 182 178-190
0.38 2:29 55 7:19 179 178-182
0.50 3:23 55 7:16 179 174-182
0.63 4:20 57 7:33 178 176-182
0.75 5:20 1:00 7:58 178 176-180
0.88 6:21 1:01 8:10 178 174-180
1.00 7:19 58 7:45 180 176-186
1.13 8:16 57 7:35 179 176-180
1.25 9:11 55 7:22 182 180-184
1.38 10:16 1:05 8:41 180 174-184
1.50 11:20 1:04 8:29 180 174-182
1.63 12:20 1:00 8:00 180 178-184
1.75 13:18 58 7:43 181 176-182
1.88 14:15 58 7:42 181 178-182
2.00 15:09 53 7:06 183 180-190
2.13 16:04 55 7:22 189 184-200
2.25 17:02 58 7:40 182 180-184
2.38 17:56 55 7:17 182 180-184
2.50 18:50 54 7:13 183 180-184
2.63 19:43 53 7:05 184 182-186
2.75 20:25 42 5:34 193 186-200
2.88 21:17 52 6:56 187 182-194
3.00 22:12 55 7:18 182 172-184
3.13 23:09 57 7:36 182 180-184
3.25 24:24 1:15 10:02 177 166-182
3.38 25:19 55 7:18 183 180-186
3.50 26:13 55 7:18 183 182-184
3.63 27:06 53 7:01 184 182-186
3.75 27:56 50 6:40 186 184-188
3.88 28:45 49 6:33 188 186-192
4.00 29:37 52 6:55 168 94-188
4.13 30:31 54 7:12 184 182-186
4.25 31:22 50 6:44 186 182-190
4.38 32:11 49 6:34 188 186-192
4.49 33:00 49 7:20 186 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 4.5 32:49 7:21
    Walk 0.6 94 0 11 7:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 54.00% More
    800m 3:19 6:40 59.04% More
    1km 4:12 6:45 60.68% More
    Mile 6:52 6:52 62.95% More
    5k 22:42 7:18 64.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 64.26
    5km 22:22 7:12 65.84
    5M 37:03 7:25 64.75
    10km 46:38 7:30 64.25
    10M 1:17:14 7:43 64.14
    Half 1:42:49 7:51 63.26
    20M 2:41:01 8:03 64.01
    Mara 3:34:23 8:11 64.11
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