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Sat 4th Nov 2017 at 11:00am by justgary82

Run > Race

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Time
55:39
Miles
6.17
Min/mi
9:01
Pacing
86.3%
WAVA
47.53
Stride(cm)
116
Cals
1020
Cadence
154
BPM
153
%MHR
89.5
B/mi
1381
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 148/161bpm 168cal 6.42/7.35mph
2) 1m - 9:22(9:22/m) 148/154bpm 166cal 6.4/8.83mph
3) 1m - 8:31(8:31/m) 151/157bpm 153cal 7.04/7.83mph
4) 1m - 8:40(8:40/m) 155/160bpm 159cal 6.92/7.41mph
5) 1m - 8:58(8:58/m) 156/173bpm 165cal 6.69/7.83mph
6) 1m - 9:25(9:25/m) 164/182bpm 183cal 6.38/7.45mph
7) 0.17m - 1:21(8:10/m) 166/170bpm 26cal 7.35/7.89mph

9:21 9:22 8:31 8:40 8:58 9:25 1:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	137 81-161	1263	148 142-158	8/5
0.50	4:43	2:25	9:39	150 143-161	1446	153 144-164	15/5
0.75	7:08	2:25	9:40	150 148-154	1450	152 148-158	3/5
1.00	9:43	2:35 +21	10:19	150 143-154	1548	152 90-168	4/5
1.25	12:01	2:19	9:14	147 132-154	1357	148 90-166	2/26
1.50	14:02	2:01	8:05	145 136-151	1172	156 150-166	2/3
1.75	16:41	2:38	10:33	150 147-153	1582	151 144-158	13/0
2.00	19:03	2:23	9:30	150 147-152	1426	152 140-160	18/5
2.25	21:22	2:18	9:13	151 146-154	1393	154 150-160	5/5
2.50	23:26	2:04	8:16	147 132-156	1216	155 150-162	0/6
2.75	25:33	2:07	8:28	153 150-157	1295	156 150-162	1/14
3.00	27:36	2:03	8:14	152 147-156	1250	156 152-160	6/1
3.25	29:45	2:09	8:35	153 149-157	1312	154 150-160	3/13
3.50	31:58	2:13	8:52	154 148-160	1366	157 154-166	5/2
3.75	34:09	2:11	8:44	156 153-159	1362	158 154-162	2/8
4.00	36:16	2:07	8:29	156 153-158	1324	157 154-160	5/4
4.25	38:38	2:23	9:30	156 151-162	1482	157 150-164	3/3
4.50	40:46	2:08	8:31	155 146-168	1321	157 154-162	4/5
4.75	43:01	2:14	8:58	160 150-172	1435	158 154-164	8/2
5.00	45:15	2:14	8:57	158 154-164	1415	157 154-164	2/5
5.25	47:33	2:18	9:13	154 149-159	1418	154 150-158	2/0
5.50	49:57	2:24	9:35	166 159-173	1592	154 148-158	2/2
5.75	52:12	2:15	8:59	165 160-170	1482	155 150-164	9/1
6.00	54:37	2:26	9:43	171 162-181	1660	150 138-156	9/7
6.16	56:00	1:23	8:23	167 162-170	1401	162 158-168	6/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	4.9%	8:44
20	4.4%	8:51
18	2.9%	9:36

Cadence Distribution
154 avge / 168 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.7	155	5.6	49:39	8:53
Walk	11.3	142	0.6	6:21	11:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	38.20%	More
800m	4:04	8:10	41.61%	More
1km	5:06	8:12	43.52%	More
Mile	8:19	8:19	46.23%	More
5k	26:56	8:40	48.47%	More
5 miles	44:37	8:55	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.94
5km	25:39	8:15	50.91
5M	43:53	8:47	48.52
10km	56:06	9:02	47.49
10M	1:35:59	9:36	45.89
Half	2:10:12	9:56	44.43
20M	3:29:55	10:30	43.67
Mara	4:44:44	10:52	42.93

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Sat 4th Nov 2017 at 11:00am by justgary82

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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