Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Nov 2017 at 9:00am by Sjjh

Run > parkrun
  • Time
    19:44
  • Miles
    3.11
  • Min/mi
    6:21
  • Pacing
    95.7%
  • WAVA
    65.85
  • Stride(cm)
    160
  • Cals
    341
  • Cadence
    159
  • BPM
    151
  • %MHR
    81.4
  • B/mi
    955
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 132/149bpm 94cal 9.44/10.23mph
2) 1m - 6:29(6:29/m) 154/163bpm 116cal 9.25/10.98mph
3) 1m - 6:24(6:24/m) 164/168bpm 121cal 9.39/10.87mph
4) 0.1m - 32(5:18/m) 164/166bpm 10cal 11.32/11.61mph
6:22 6:29 6:24 32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 115 87-138 719 119 110-122 2/0
0.25 1:36 49 6:32 135 129-143 881 136 118-184 1/1
0.38 2:23 47 6:20 130 123-140 822 118 118-118 1/0
0.50 3:11 47 6:20 139 136-140 880 121 118-122 2/0
0.63 3:57 47 6:14 138 136-141 859 161 122-176 1/3
0.75 4:43 46 6:07 138 112-149 845 166 96-176 5/0
0.88 5:31 48 6:23 123 112-131 784 104 96-118 0/3
1.00 6:21 50 6:39 139 130-144 924 144 102-192 2/0
1.13 7:09 48 6:21 140 139-142 890 188 188-188 1/4
1.25 7:56 48 6:20 148 140-152 938 143 118-188 2/0
1.38 8:46 50 6:37 153 146-157 1012 144 114-194 1/2
1.50 9:34 48 6:28 157 155-159 1014 180 118-194 2/4
1.63 10:25 51 6:46 158 156-160 1068 165 118-190 2/1
1.75 11:14 49 6:29 158 157-159 1024 188 184-192 0/3
1.88 12:02 48 6:27 158 153-162 1020 144 118-190 5/1
2.00 12:50 48 6:24 161 159-163 1030 176 122-192 2/2
2.13 13:38 48 6:25 163 161-165 1045 169 112-188 0/1
2.25 14:28 50 6:43 162 161-165 1087 190 188-190 3/3
2.38 15:16 47 6:18 163 161-165 1026 188 188-188 1/0
2.50 16:02 47 6:14 165 164-166 1029 188 186-190 2/2
2.63 16:52 50 6:40 164 162-166 1094 183 178-194 0/5
2.75 17:40 48 6:23 166 164-168 1059 188 186-198 3/0
2.88 18:29 49 6:29 164 161-166 1063 187 186-190 0/2
3.00 19:12 43 5:44 165 160-168 947 130 122-186 0/1
3.10 19:46 34 5:38 164 161-166 924 173 122-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    159 avge / 198 max Stride Length: 160cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.5 186 1.8 11:34 6:22
    Walk 40.7 118 1.3 8:03 6:16
    Still 0.8 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 52.26% More
    800m 3:02 6:05 55.68% More
    1km 3:50 6:10 58.10% More
    Mile 6:16 6:16 62.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 67.07
    5km 19:43 6:21 65.77
    5M 32:57 6:35 64.42
    10km 41:39 6:42 63.76
    10M 1:09:37 6:58 62.42
    Half 1:33:10 7:07 61.43
    20M 2:27:05 7:21 61.11
    Mara 3:16:51 7:31 61.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,056 Fetchies!
Already a Fetchie? Sign in here