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Sat 4th Nov 2017 at 9:00am by Sjjh

Run > parkrun
  • Time
    19:44
  • Miles
    3.11
  • Min/mi
    6:21
  • Pacing
    95.7%
  • WAVA
    65.85
  • Stride(cm)
    160
  • Cals
    341
  • Cadence
    159
  • BPM
    151
  • %MHR
    81.4
  • B/mi
    955
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 132/149bpm 94cal 9.44/10.23mph
2) 1m - 6:29(6:29/m) 154/163bpm 116cal 9.25/10.98mph
3) 1m - 6:24(6:24/m) 164/168bpm 121cal 9.39/10.87mph
4) 0.1m - 32(5:18/m) 164/166bpm 10cal 11.32/11.61mph
6:22 6:29 6:24 32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 115 87-138 719 119 110-122 2/0
0.25 1:36 49 6:32 135 129-143 881 136 118-184 1/1
0.38 2:23 47 6:20 130 123-140 822 118 118-118 1/0
0.50 3:11 47 6:20 139 136-140 880 121 118-122 2/0
0.63 3:57 47 6:14 138 136-141 859 161 122-176 1/3
0.75 4:43 46 6:07 138 112-149 845 166 96-176 5/0
0.88 5:31 48 6:23 123 112-131 784 104 96-118 0/3
1.00 6:21 50 6:39 139 130-144 924 144 102-192 2/0
1.13 7:09 48 6:21 140 139-142 890 188 188-188 1/4
1.25 7:56 48 6:20 148 140-152 938 143 118-188 2/0
1.38 8:46 50 6:37 153 146-157 1012 144 114-194 1/2
1.50 9:34 48 6:28 157 155-159 1014 180 118-194 2/4
1.63 10:25 51 6:46 158 156-160 1068 165 118-190 2/1
1.75 11:14 49 6:29 158 157-159 1024 188 184-192 0/3
1.88 12:02 48 6:27 158 153-162 1020 144 118-190 5/1
2.00 12:50 48 6:24 161 159-163 1030 176 122-192 2/2
2.13 13:38 48 6:25 163 161-165 1045 169 112-188 0/1
2.25 14:28 50 6:43 162 161-165 1087 190 188-190 3/3
2.38 15:16 47 6:18 163 161-165 1026 188 188-188 1/0
2.50 16:02 47 6:14 165 164-166 1029 188 186-190 2/2
2.63 16:52 50 6:40 164 162-166 1094 183 178-194 0/5
2.75 17:40 48 6:23 166 164-168 1059 188 186-198 3/0
2.88 18:29 49 6:29 164 161-166 1063 187 186-190 0/2
3.00 19:12 43 5:44 165 160-168 947 130 122-186 0/1
3.10 19:46 34 5:38 164 161-166 924 173 122-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    159 avge / 198 max Stride Length: 160cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.5 186 1.8 11:34 6:22
    Walk 40.7 118 1.3 8:03 6:16
    Still 0.8 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 52.26% More
    800m 3:02 6:05 55.68% More
    1km 3:50 6:10 58.10% More
    Mile 6:16 6:16 62.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 67.07
    5km 19:43 6:21 65.77
    5M 32:57 6:35 64.42
    10km 41:39 6:42 63.76
    10M 1:09:37 6:58 62.42
    Half 1:33:10 7:07 61.43
    20M 2:27:05 7:21 61.11
    Mara 3:16:51 7:31 61.21
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