Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Nov 2017 at 9:00am by chunkywizard

Run > parkrun
  • Time
    34:01
  • Miles
    3.14
  • Min/mi
    10:50
  • Pacing
    91.7%
  • WAVA
    42.37
  • Stride(cm)
    88
  • Cals
    379
  • Cadence
    169
  • BPM
    124
  • %MHR
    72.1
  • B/mi
    1344
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 122/135bpm 75cal 8.9/10.85kmph
2) 1km - 6:43(6:43/km) 127/135bpm 83cal 8.93/11.52kmph
3) 1km - 6:39(6:39/km) 122/133bpm 72cal 9.03/9.87kmph
4) 1km - 6:59(6:59/km) 126/132bpm 77cal 8.59/9.71kmph
5) 1km - 6:41(6:41/km) 123/133bpm 69cal 8.99/10.48kmph
6) 0.05km - 15(4:52/km) 135/138bpm 3cal 12.32/11.46kmph
6:45 6:43 6:39 6:59 6:41 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:37 111 92-119 1401 160 90-172 1/2
0.25 3:07 1:32 12:19 113 109-116 1392 166 158-190 0/7
0.38 4:23 1:16 10:08 126 114-135 1277 167 164-170 5/1
0.50 5:35 1:12 9:35 134 132-135 1285 171 168-178 3/0
0.63 6:46 1:11 9:27 131 129-135 1237 174 168-184 2/3
0.75 8:09 1:23 11:08 129 124-132 1436 169 164-174 10/1
0.88 9:32 1:23 11:06 130 125-133 1442 169 156-174 1/2
1.00 10:52 1:19 10:34 129 125-135 1363 172 158-196 1/1
1.13 12:10 1:18 10:27 126 123-131 1317 171 168-186 1/5
1.25 13:32 1:22 10:58 123 115-131 1349 167 166-172 1/2
1.38 14:51 1:19 10:30 118 114-125 1238 168 166-170 1/2
1.50 16:10 1:19 10:34 117 114-122 1237 168 164-184 0/7
1.63 17:30 1:19 10:35 125 118-130 1323 170 166-180 5/1
1.75 18:55 1:25 11:18 127 120-133 1436 167 162-170 4/2
1.88 20:14 1:19 10:32 123 116-129 1295 170 164-178 2/3
2.00 21:44 1:30 12:02 124 118-127 1492 166 164-170 10/0
2.13 23:06 1:22 10:56 127 123-131 1387 168 166-172 1/3
2.25 24:25 1:20 10:37 130 127-132 1380 171 168-176 1/1
2.38 25:54 1:28 11:47 125 120-130 1472 169 166-174 1/5
2.50 27:15 1:22 10:54 124 119-130 1351 168 166-172 0/2
2.63 28:35 1:19 10:33 120 118-122 1265 168 120-172 1/3
2.75 29:53 1:18 10:28 118 115-122 1234 171 164-176 0/6
2.88 31:18 1:25 11:18 123 114-129 1391 166 164-168 4/1
3.00 32:44 1:26 11:26 127 121-131 1453 169 164-170 4/1
3.13 33:55 1:11 9:29 130 124-135 1232 172 168-182 2/3
3.14 34:01 6 7:23 137 136-138 1011 176 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.5% 11:01
    11 5.7% 11:58

  • Cadence Distribution

    169 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 3.1 33:49 10:48
    Walk 0.6 112 0 12 22:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 34.26% More
    800m 4:57 9:57 38.15% More
    1km 6:22 10:15 38.95% More
    Mile 10:23 10:23 41.10% More
    5k 33:29 10:47 42.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 43.02
    5km 33:38 10:50 42.41
    5M 56:08 11:14 41.37
    10km 1:10:57 11:25 40.84
    10M 1:58:26 11:51 40.13
    Half 2:38:24 12:05 39.57
    20M 4:09:50 12:30 39.20
    Mara 5:34:09 12:45 39.16

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here