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Sat 4th Nov 2017 at 9:00am by a4gjw

Run > General
  • Time
    22:44
  • Miles
    3.03
  • Min/mi
    7:30
  • Pacing
    90.6%
  • WAVA
    68.66
  • Stride(cm)
    112
  • Cals
    340
  • Cadence
    191
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 68cal 11.82/13.03kmph
2) 1km - 4:48(4:48/km) 71cal 12.51/13.23kmph
3) 1km - 4:39(4:39/km) 71cal 12.9/13.3kmph
4) 1km - 4:27(4:27/km) 68cal 13.48/15.75kmph
5) 0.88km - 3:45(4:15/km) 62cal 14.1/15.58kmph
5:04 4:48 4:39 4:27 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 190 188-192 8/0
0.25 2:03 1:02 8:19 188 186-190 4/0
0.38 3:06 1:03 8:26 189 188-192 8/2
0.50 4:08 1:02 8:13 186 182-188 12/0
0.63 5:06 58 7:43 187 184-190 6/1
0.75 6:05 59 7:51 187 186-188 6/1
0.88 7:06 1:01 8:10 188 186-188 4/2
1.00 8:04 58 7:43 189 186-194 1/2
1.13 8:58 54 7:14 192 190-192 1/2
1.25 9:54 56 7:32 191 190-192 1/2
1.38 10:53 58 7:47 189 186-190 6/2
1.50 11:48 55 7:21 191 188-194 0/7
1.63 12:44 56 7:25 190 188-192 4/2
1.75 13:39 56 7:25 192 190-194 6/0
1.88 14:35 56 7:29 191 188-194 0/7
2.00 15:30 55 7:21 191 190-194 2/1
2.13 16:26 55 7:24 194 190-196 1/2
2.25 17:24 58 7:44 192 190-194 2/1
2.38 18:18 54 7:12 196 192-200 3/4
2.50 19:04 46 6:06 197 194-200 1/8
2.63 19:52 48 6:26 196 194-198 0/5
2.75 20:45 53 7:06 196 194-198 0/13
2.88 21:37 52 6:54 196 194-198 2/6
3.00 22:31 55 7:16 195 194-198 0/5
3.03 22:43 12 5:42 198 198-198 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.7% 8:09
    13 3.2% 8:01
    11 3.1% 7:25

  • Cadence Distribution

    191 avge / 200 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 59.61% More
    800m 3:12 6:27 66.14% More
    1km 4:10 6:43 66.22% More
    Mile 6:57 6:57 67.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 66.95
    5km 23:21 7:31 68.57
    5M 38:39 7:44 67.73
    10km 48:40 7:50 67.30
    10M 1:20:36 8:04 67.31
    Half 1:47:19 8:12 66.45
    20M 2:48:03 8:24 67.25
    Mara 3:43:44 8:32 67.35
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