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Sat 4th Nov 2017 at 9:00am by darl0

Run > parkrun
  • Time
    22:32
  • Miles
    3.07
  • Min/mi
    7:20
  • Pacing
    94.3%
  • WAVA
    61.57
  • Stride(cm)
    123
  • Cals
    422
  • Cadence
    179
  • BPM
    149
  • %MHR
    85.3
  • B/mi
    1096
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Darlington parkrun

Split Summary
===
1) 1m - 7:32(7:32/m) 138/155bpm 129cal 7.97/8.6mph
2) 1m - 7:24(7:24/m) 154/168bpm 143cal 8.12/8.52mph
3) 1m - 7:11(7:11/m) 158/164bpm 142cal 8.34/9.46mph
4) 0.07m - 25(5:48/m) 168/184bpm 8cal 10.35/10.25mph
7:32 7:24 7:11 25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 103 77-130 791 181 172-184 1/1
0.25 1:52 55 7:19 134 131-138 980 179 174-182 1/1
0.38 2:47 54 7:14 141 140-143 1020 179 178-182 0/5
0.50 3:44 57 7:36 140 138-143 1064 179 178-180 2/1
0.63 4:41 58 7:42 143 138-146 1101 180 178-180 3/2
0.75 5:40 58 7:45 147 146-149 1140 179 176-182 1/3
0.88 6:33 54 7:10 150 148-151 1075 178 176-180 1/1
1.00 7:31 58 7:43 152 149-155 1172 178 172-180 1/0
1.13 8:27 56 7:25 154 152-155 1141 178 176-180 2/0
1.25 9:22 55 7:22 153 152-154 1126 178 176-180 0/1
1.38 10:15 53 7:06 155 154-157 1101 179 178-180 1/4
1.50 11:10 54 7:16 154 152-156 1118 180 178-182 1/1
1.63 12:05 55 7:23 155 153-156 1143 180 178-182 4/2
1.75 13:02 57 7:39 157 154-166 1202 178 174-180 1/3
1.88 13:58 56 7:27 156 154-157 1162 178 176-178 2/1
2.00 14:55 56 7:31 155 153-156 1165 175 168-178 1/1
2.13 15:51 56 7:29 157 156-160 1175 177 174-180 3/0
2.25 16:45 54 7:12 157 156-160 1129 178 176-182 0/1
2.38 17:41 57 7:32 157 155-158 1183 177 176-178 1/3
2.50 18:34 52 6:59 156 154-159 1090 180 178-182 1/2
2.63 19:26 52 6:58 157 156-158 1095 180 180-182 3/2
2.75 20:22 56 7:24 158 155-161 1170 180 176-184 2/3
2.88 21:18 56 7:28 160 159-162 1195 178 176-180 3/0
3.00 22:06 49 6:29 162 161-164 1051 185 176-188 0/1
3.07 22:31 25 5:58 171 163-184 1019 165 126-198 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 184 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 179 3 22:20 7:21
    Walk 0.8 126 0 11 5:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 49.78% More
    800m 3:27 6:57 53.68% More
    1km 4:20 6:58 55.96% More
    Mile 7:05 7:05 58.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 64.72
    5km 22:50 7:21 61.53
    5M 39:00 7:48 58.57
    10km 49:49 8:01 57.22
    10M 1:25:04 8:30 55.34
    Half 1:55:16 8:48 53.60
    20M 3:05:33 9:17 52.77
    Mara 4:11:24 9:36 51.93
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