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Sat 4th Nov 2017 at 9:00am by minardi

Run > parkrun
  • Time
    30:10
  • Miles
    3.16
  • Min/mi
    9:33
  • Pacing
    93.2%
  • WAVA
    58.86
  • Stride(cm)
    98
  • Cals
    340
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Took it easy cos of tomorrow's race
Split Summary
===
1) 1m - 9:39(9:39/m) 107cal 6.22/7.74mph
2) 1m - 9:28(9:28/m) 108cal 6.34/6.82mph
3) 1m - 9:40(9:40/m) 108cal 6.21/6.93mph
4) 0.16m - 1:24(8:48/m) 17cal 6.82/9.46mph
9:39 9:28 9:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 170 116-178 1/2
0.25 2:21 1:01 8:10 174 172-176 1/1
0.38 3:34 1:13 9:45 167 116-176 2/0
0.50 4:47 1:13 9:46 175 172-178 1/1
0.63 5:58 1:11 9:26 175 174-178 1/0
0.75 7:11 1:13 9:44 177 174-180 0/1
0.88 8:22 1:11 9:32 179 176-182 1/1
1.00 9:38 1:16 10:08 170 118-178 1/2
1.13 10:49 1:11 9:29 175 174-178 2/1
1.25 12:00 1:11 9:28 177 176-178 1/1
1.38 13:16 1:15 10:04 173 168-176 1/0
1.50 14:26 1:10 9:22 171 170-172 1/2
1.63 15:36 1:10 9:19 171 170-172 2/2
1.75 16:52 1:16 10:09 172 170-174 2/1
1.88 17:58 1:05 8:43 173 172-174 0/1
2.00 19:06 1:08 9:06 172 170-174 1/1
2.13 20:22 1:16 10:08 172 172-174 1/1
2.25 21:31 1:09 9:16 157 116-174 2/1
2.38 22:43 1:12 9:36 173 172-174 0/2
2.50 23:55 1:12 9:35 173 170-176 1/0
2.63 25:10 1:15 9:58 172 168-192 2/0
2.75 26:22 1:12 9:33 170 168-174 1/3
2.88 27:39 1:17 10:16 161 116-174 3/1
3.00 28:46 1:07 8:56 174 172-174 1/1
3.13 29:53 1:07 8:59 176 174-180 0/1
3.16 30:10 17 8:27 178 176-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    172 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 173 3.1 29:26 9:34
    Walk 2.4 116 0.1 44 9:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 46.36% More
    800m 4:36 9:16 49.07% More
    1km 5:47 9:19 50.81% More
    Mile 9:26 9:26 52.85% More
    5k 29:39 9:32 58.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 56.91
    5km 29:37 9:32 58.86
    5M 49:24 9:53 57.68
    10km 1:02:24 10:03 57.20
    10M 1:44:03 10:24 56.62
    Half 2:19:04 10:37 55.37
    20M 3:39:09 10:57 55.41
    Mara 4:52:56 11:11 54.97
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