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Sat 4th Nov 2017 at 9:00am by Dillthedog

Run > parkrun
  • Time
    21:41
  • Miles
    3.10
  • Min/mi
    7:00
  • Pacing
    97%
  • WAVA
    67.77
  • Stride(cm)
    123
  • Cals
    299
  • Cadence
    187
  • BPM
    151
  • %MHR
    89.5
  • B/mi
    1058
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 139/157bpm 83cal 8.82/10.06mph
2) 1m - 7:09(7:09/m) 160/164bpm 104cal 8.39/8.96mph
3) 1m - 7:01(7:01/m) 160/162bpm 102cal 8.55/9.45mph
4) 0.1m - 43(6:49/m) 161/163bpm 10cal 8.8/8.96mph
6:48 7:09 7:01 43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 86 77-105 582 187 150-192 1/0
0.25 1:42 51 6:46 124 105-142 839 189 188-190 1/0
0.38 2:33 51 6:52 145 143-146 995 188 188-188 0/1
0.50 3:23 50 6:42 147 146-149 985 188 186-188 1/1
0.63 4:13 50 6:40 151 150-152 1006 188 188-188 1/0
0.75 5:05 52 6:57 152 151-154 1056 187 186-188 1/1
0.88 5:57 51 6:51 156 155-156 1069 186 186-186 1/2
1.00 6:48 52 6:53 156 155-157 1073 186 186-186 1/0
1.13 7:41 53 7:04 156 156-157 1102 186 186-186 0/1
1.25 8:34 53 7:01 159 157-160 1115 187 186-190 1/0
1.38 9:27 53 7:04 160 159-161 1130 186 186-186 1/1
1.50 10:21 55 7:17 161 160-161 1172 187 186-188 0/1
1.63 11:16 54 7:16 159 156-161 1155 186 186-188 0/1
1.75 12:11 55 7:19 163 162-164 1192 186 186-188 1/1
1.88 13:04 53 7:04 162 162-163 1146 186 186-186 2/0
2.00 13:57 53 7:07 162 161-163 1152 186 184-186 1/2
2.13 14:49 52 6:53 161 160-162 1107 187 184-188 2/1
2.25 15:41 52 6:56 162 161-162 1124 188 188-188 0/2
2.38 16:33 53 7:01 161 160-161 1129 187 184-188 1/1
2.50 17:26 52 6:58 160 158-161 1115 186 186-186 1/0
2.63 18:19 53 7:05 159 156-161 1127 186 186-186 1/0
2.75 19:12 53 7:05 159 159-161 1127 186 186-186 0/1
2.88 20:05 53 7:07 160 159-160 1139 185 180-186 1/0
3.00 20:58 53 7:03 159 159-161 1121 186 186-186 1/0
3.10 21:42 44 6:59 161 159-163 1124 188 188-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.53% More
    800m 3:20 6:42 58.69% More
    1km 4:10 6:42 61.18% More
    Mile 6:47 6:47 63.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 67.43
    5km 21:44 7:00 67.76
    5M 36:15 7:15 66.18
    10km 45:48 7:22 65.42
    10M 1:16:24 7:38 64.84
    Half 1:42:08 7:48 63.68
    20M 2:40:58 8:03 64.03
    Mara 3:35:12 8:13 63.86
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