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Sat 4th Nov 2017 at 9:00am by Eynsham Red

Run > parkrun
  • Time
    28:15
  • Miles
    3.11
  • Min/mi
    9:05
  • Pacing
    95.3%
  • WAVA
    56.79
  • Stride(cm)
    105
  • Cals
    375
  • Cadence
    170
  • BPM
    147
  • %MHR
    88.2
  • B/mi
    1337
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 135/152bpm 110cal 6.62/0mph
2) 1m - 8:58(8:58/m) 149/165bpm 121cal 6.69/0mph
3) 1m - 8:55(8:55/m) 158/173bpm 130cal 6.73/0mph
4) 0.11m - 1:18(12:09/m) 142/174bpm 14cal 4.94/0mph
9:04 8:58 8:55 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 108 82-124 1079 168 162-174 0/3
0.25 2:21 1:06 8:47 129 122-134 1133 170 168-178 0/1
0.38 3:28 1:08 9:00 137 133-139 1233 168 164-172 0/4
0.50 4:32 1:04 8:31 138 134-141 1176 169 166-174 0/0
0.63 5:41 1:09 9:10 139 133-142 1274 169 166-172 1/1
0.75 6:47 1:07 8:52 142 139-145 1259 170 166-172 0/1
0.88 7:55 1:07 8:57 147 143-152 1315 170 168-172 6/0
1.00 9:03 1:09 9:10 148 146-150 1358 169 166-172 2/0
1.13 10:11 1:08 9:05 147 145-149 1334 169 166-172 0/2
1.25 11:18 1:06 8:50 144 140-147 1272 170 168-172 0/2
1.38 12:25 1:07 8:57 143 140-145 1279 169 166-172 0/3
1.50 13:29 1:04 8:33 143 141-145 1222 168 166-172 1/1
1.63 14:38 1:09 9:15 146 143-148 1350 170 166-172 1/0
1.75 15:44 1:06 8:47 153 148-157 1344 170 168-172 0/2
1.88 16:50 1:06 8:46 160 155-165 1404 170 168-178 5/0
2.00 18:01 1:12 9:32 159 154-163 1516 170 168-172 3/0
2.13 19:09 1:07 8:58 155 152-157 1389 170 164-174 0/2
2.25 20:16 1:08 9:01 153 151-156 1380 171 168-174 0/2
2.38 21:25 1:09 9:14 151 149-156 1393 170 166-174 0/3
2.50 22:29 1:03 8:28 153 149-158 1295 170 168-172 0/1
2.63 23:37 1:08 9:04 157 154-161 1422 170 168-172 1/0
2.75 24:43 1:06 8:51 160 156-170 1417 170 164-172 0/2
2.88 25:50 1:07 8:52 167 163-171 1481 170 166-174 4/0
3.00 26:56 1:06 8:51 168 162-173 1487 172 168-174 4/0
3.11 30:23 3:27 32:23 142 111-174 4599 166 116-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 169 3.1 30:05 9:41
    Walk 0.4 117 0 8 1:15:56
    Still 0.6 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.96% More
    800m 4:14 8:32 50.00% More
    1km 5:22 8:38 52.19% More
    Mile 8:45 8:45 55.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 57.38
    5km 28:13 9:05 56.74
    5M 46:44 9:21 56.05
    10km 58:50 9:28 55.67
    10M 1:37:26 9:45 55.31
    Half 2:09:43 9:54 54.90
    20M 3:23:08 10:09 54.96
    Mara 4:30:27 10:19 55.27
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