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Sat 4th Nov 2017 at 9:00am by Hicky

Run > General
  • Time
    21:49
  • Miles
    3.08
  • Min/mi
    7:05
  • Pacing
    91.2%
  • WAVA
    72.16
  • Stride(cm)
    124
  • Cals
    313
  • Cadence
    183
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1140
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 154/163bpm 89cal 8.99/11.04mph
2) 1m - 7:16(7:16/m) 165/170bpm 107cal 8.26/9.54mph
3) 1m - 7:17(7:17/m) 167/170bpm 108cal 8.25/9.25mph
4) 0.08m - 36(7:05/m) 170/172bpm 9cal 8.48/8.52mph
6:41 7:16 7:17 36

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:03 127 100-149 768 189 88-208 4/0
0.25 1:42 57 7:34 154 150-156 1164 183 180-188 0/4
0.38 2:29 47 6:13 156 155-157 970 187 182-190 0/8
0.50 3:16 47 6:19 155 154-157 979 187 186-188 0/8
0.63 4:04 48 6:24 153 153-154 979 186 182-188 0/1
0.75 4:56 52 6:56 156 154-159 1080 187 182-192 2/1
0.88 5:48 52 6:57 160 159-161 1112 185 180-188 2/0
1.00 6:40 52 6:59 162 160-163 1131 184 180-188 2/0
1.13 7:33 53 7:01 162 162-163 1137 182 178-186 2/0
1.25 8:34 1:01 8:05 162 160-164 1310 185 182-186 1/0
1.38 9:26 53 7:02 165 164-165 1159 181 180-184 2/0
1.50 10:28 1:02 8:15 166 164-168 1369 180 178-182 7/0
1.63 11:27 58 7:46 168 168-169 1305 178 178-180 3/0
1.75 12:19 53 7:01 167 167-167 1172 182 180-184 0/5
1.88 13:08 49 6:31 166 165-167 1081 184 184-186 0/7
2.00 13:56 48 6:25 164 162-165 1053 183 182-184 0/8
2.13 14:47 51 6:47 163 162-164 1106 182 176-184 0/1
2.25 15:42 55 7:20 164 162-167 1202 182 178-184 2/1
2.38 16:35 53 7:04 167 166-168 1181 181 178-184 3/0
2.50 17:30 55 7:19 167 167-168 1223 180 176-182 2/0
2.63 18:29 59 7:50 167 166-168 1308 181 178-182 2/0
2.75 19:23 54 7:16 168 168-169 1220 179 178-182 1/0
2.88 20:17 54 7:11 168 168-169 1207 181 178-184 2/0
3.00 21:13 56 7:25 169 168-170 1254 182 180-184 2/1
3.08 21:48 35 7:07 170 170-172 1211 179 176-182 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.4% 7:18
    18 1.1% 7:17

  • Cadence Distribution

    183 avge / 208 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 57.75% More
    800m 3:12 6:27 65.62% More
    1km 4:01 6:28 69.16% More
    Mile 6:39 6:39 72.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 72.83
    5km 22:01 7:05 72.09
    5M 36:28 7:18 71.17
    10km 45:54 7:23 70.69
    10M 1:16:01 7:36 70.22
    Half 1:41:13 7:44 69.68
    20M 2:38:30 7:56 69.74
    Mara 3:31:01 8:03 70.12
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