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Sat 4th Nov 2017 at 9:00am by StuH

Run > Race
  • drizzle
  • Time
    22:51
  • Miles
    3.08
  • Min/mi
    7:25
  • Pacing
    90.3%
  • WAVA
    60.49
  • Stride(cm)
    127
  • Cals
    423
  • Cadence
    171
  • BPM
    163
  • %MHR
    95
  • B/mi
    1212
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kingston parkrun - PB effort

Split Summary
===
1) 1m - 7:12(7:12/m) 156/165bpm 124cal 8.34/8.91mph
2) 1m - 7:43(7:43/m) 165/167bpm 146cal 7.78/9.25mph
3) 1m - 7:28(7:28/m) 167/171bpm 144cal 8.04/11.37mph
4) 0.08m - 29(5:49/m) 173/175bpm 9cal 10.32/11.08mph
7:12 7:43 7:28 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 132 86-150 963 177 120-182 2/2
0.25 1:47 53 7:02 154 150-156 1082 175 172-180 3/3
0.38 2:40 52 6:57 159 157-160 1105 173 172-174 1/3
0.50 3:33 54 7:10 160 159-162 1146 173 172-174 2/2
0.63 4:30 57 7:35 161 159-162 1220 173 170-174 1/2
0.75 5:23 53 7:03 161 159-163 1135 172 170-174 1/1
0.88 6:15 52 6:59 162 161-163 1133 172 170-174 1/2
1.00 7:11 55 7:24 164 162-165 1212 173 172-174 4/2
1.13 8:12 1:01 8:07 164 163-166 1332 172 172-174 3/1
1.25 9:06 54 7:11 165 164-166 1185 172 170-174 3/3
1.38 9:59 53 7:06 165 165-166 1172 171 170-172 2/3
1.50 11:00 1:01 8:05 165 163-166 1335 173 170-176 3/3
1.63 11:54 55 7:17 166 164-167 1209 171 168-172 0/4
1.75 12:49 55 7:21 166 164-167 1221 172 168-178 2/1
1.88 13:51 1:02 8:15 166 165-167 1368 170 166-172 4/1
2.00 14:53 1:02 8:17 166 166-167 1376 168 166-170 1/2
2.13 15:51 57 7:38 166 165-167 1268 167 166-170 3/3
2.25 16:46 55 7:22 166 164-167 1222 167 166-168 2/1
2.38 17:39 53 7:07 167 166-168 1190 169 168-170 1/3
2.50 18:39 59 7:56 168 167-168 1332 169 168-172 2/1
2.63 19:36 57 7:36 167 166-169 1271 169 166-172 1/1
2.75 20:29 53 7:03 168 166-170 1183 170 166-176 1/1
2.88 21:23 54 7:14 169 168-170 1223 171 168-174 1/1
3.00 22:21 58 7:46 169 168-171 1313 169 164-172 3/2
3.08 22:50 29 5:51 173 169-175 1011 177 172-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 22:48 7:24
    Walk 0.1 126 0 2 16:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 46.89% More
    800m 3:29 7:00 52.87% More
    1km 4:26 7:08 54.58% More
    Mile 7:08 7:08 58.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 69.27
    5km 23:05 7:26 60.38
    5M 40:37 8:07 55.82
    10km 52:35 8:28 53.78
    10M 1:32:32 9:15 50.10
    Half 2:07:30 9:44 47.94
    20M 3:30:45 10:32 45.28
    Mara 4:50:25 11:05 43.88

Three Things You Saw Today

1 Jabberknit
2 RJB

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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