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Sat 4th Nov 2017 at 9:00am by iRicey

Run > General
  • Time
    22:27
  • Miles
    3.07
  • Min/mi
    7:19
  • Pacing
    90.6%
  • WAVA
    56.78
  • BPM
    180
  • %MHR
    105.1
  • B/mi
    1315
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 169/181bpm
2) 1km - 4:20(4:20/km) 177/182bpm
3) 1km - 4:43(4:43/km) 182/187bpm
4) 1km - 4:47(4:47/km) 184/187bpm
5) 0.94km - 4:16(4:33/km) 186/189bpm
4:21 4:20 4:43 4:47 4:16

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 46 46 6:12 138 104-169 855
0.25 1:41 54 7:14 177 170-181 1281
0.38 2:33 52 6:59 174 168-179 1214
0.50 3:27 54 7:09 175 171-180 1250
0.63 4:22 55 7:23 174 167-178 1285
0.75 5:12 50 6:40 175 167-179 1168
0.88 6:03 51 6:44 177 175-179 1193
1.00 6:55 52 7:00 175 174-177 1224
1.13 7:49 53 7:07 180 176-182 1282
1.25 8:45 56 7:30 180 179-182 1351
1.38 9:44 59 7:50 181 180-182 1418
1.50 10:39 56 7:26 181 179-182 1346
1.63 11:43 1:04 8:31 184 180-187 1567
1.75 12:36 53 7:03 183 182-184 1291
1.88 13:28 52 6:55 181 179-182 1253
2.00 14:25 57 7:32 182 180-183 1371
2.13 15:21 56 7:31 184 183-186 1384
2.25 16:18 57 7:36 186 184-186 1412
2.38 17:20 1:02 8:17 185 184-187 1531
2.50 18:18 58 7:44 185 184-186 1430
2.63 19:19 1:01 8:10 186 183-188 1521
2.75 20:21 1:02 8:16 187 185-189 1545
2.88 21:13 52 6:55 185 184-186 1278
3.00 22:02 49 6:36 186 185-188 1226
3.07 22:27 25 6:00 188 187-188 1129

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 45.74% More
    800m 3:23 6:49 49.69% More
    1km 4:17 6:53 52.01% More
    Mile 6:53 6:53 56.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 63.26
    5km 22:46 7:20 56.69
    5M 39:27 7:53 53.64
    10km 50:43 8:10 52.23
    10M 1:27:54 8:47 49.32
    Half 2:00:06 9:10 47.55
    20M 3:15:52 9:48 45.85
    Mara 4:27:37 10:13 45.02
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