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Sat 4th Nov 2017 at 9:00am by surreystrider™

Run > General
  • Time
    22:05
  • Miles
    3.11
  • Min/mi
    7:06
  • Pacing
    95.4%
  • WAVA
    64.74
  • Stride(cm)
    118
  • Cals
    348
  • Cadence
    192
  • BPM
    146
  • %MHR
    80.9
  • B/mi
    1034
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:23(4:23/km) 113/126bpm 47cal 13.7/16.96kmph
2) 1km - 4:20(4:20/km) 145/160bpm 68cal 13.82/14.28kmph
3) 1km - 4:21(4:21/km) 158/161bpm 75cal 13.78/14.48kmph
4) 1km - 4:26(4:26/km) 162/164bpm 78cal 13.56/14.14kmph
5) 1km - 4:32(4:32/km) 163/164bpm 80cal 13.23/14.04kmph
6) 0.01km - 3(4:05/km) 162/162bpm 14.67/13.3kmph
4:23 4:20 4:21 4:26 4:32 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 96 65-126 639 200 196-204 2/1
0.25 1:44 55 7:17 118 114-125 859 193 186-202 2/1
0.38 2:39 55 7:16 116 114-118 843 191 188-194 1/1
0.50 3:31 52 6:54 118 116-119 814 191 190-192 1/2
0.63 4:24 53 7:07 120 118-123 855 190 190-192 1/1
0.75 5:18 54 7:13 118 114-121 851 190 188-192 1/1
0.88 6:11 53 7:00 143 115-160 1001 192 188-198 2/1
1.00 7:02 51 6:49 154 150-157 1050 190 188-192 1/1
1.13 7:54 52 6:55 156 153-159 1079 191 188-194 1/2
1.25 8:46 52 6:56 156 155-157 1082 192 190-196 2/0
1.38 9:36 50 6:41 157 151-159 1050 194 192-196 2/1
1.50 10:29 53 7:05 158 157-159 1119 192 188-198 1/2
1.63 11:21 52 6:58 158 157-159 1101 190 188-192 2/2
1.75 12:16 55 7:20 159 159-160 1165 190 188-192 1/3
1.88 13:08 52 6:57 160 159-161 1112 191 188-194 2/1
2.00 14:01 52 6:57 161 160-163 1119 192 188-194 4/3
2.13 14:56 55 7:23 161 160-162 1189 192 190-194 1/2
2.25 15:51 55 7:20 161 160-163 1182 191 188-194 2/1
2.38 16:43 52 6:53 162 161-163 1116 189 188-194 1/2
2.50 17:36 54 7:09 163 161-164 1165 190 188-192 1/1
2.63 18:32 55 7:23 163 162-164 1203 189 186-192 1/1
2.75 19:24 52 6:58 162 161-162 1128 191 190-194 1/2
2.88 20:21 57 7:38 163 161-164 1244 192 190-194 2/1
3.00 21:16 54 7:15 162 161-164 1175 190 188-192 2/1
3.11 22:02 46 7:14 164 163-164 1185 190 176-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Cadence Distribution

    192 avge / 204 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 48.32% More
    800m 3:24 6:50 55.62% More
    1km 4:16 6:52 57.77% More
    Mile 6:56 6:56 60.46% More
    5k 22:01 7:05 64.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 64.04
    5km 22:04 7:06 64.66
    5M 36:44 7:21 63.19
    10km 46:22 7:28 62.49
    10M 1:17:12 7:43 62.01
    Half 1:43:06 7:52 60.95
    20M 2:42:15 8:07 61.37
    Mara 3:36:42 8:16 61.27
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