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Sat 4th Nov 2017 at 9:00am by Sparkee

Run > parkrun
  • Time
    22:40
  • Miles
    3.14
  • Min/mi
    7:13
  • Pacing
    92.2%
  • WAVA
    62.63
  • Stride(cm)
    127
  • Cals
    316
  • Cadence
    175
  • BPM
    148
  • %MHR
    95.5
  • B/mi
    1069
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 146/163bpm 54cal 14.79/15.42kmph
2) 1km - 4:32(4:32/km) 149/156bpm 64cal 13.25/14.61kmph
3) 1km - 4:35(4:35/km) 148/153bpm 64cal 13.11/13.13kmph
4) 1km - 4:54(4:54/km) 150/153bpm 69cal 12.23/13.33kmph
5) 1km - 4:26(4:26/km) 153/156bpm 63cal 13.54/14.24kmph
6) 0.05km - 10(3:35/km) 154/154bpm 2cal 16.71/14.04kmph
4:03 4:32 4:35 4:54 4:26 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 126 92-156 812 182 116-190 2/0
0.25 1:36 48 6:21 156 148-163 991 182 180-188 1/0
0.38 2:23 47 6:16 152 151-153 953 182 180-184 2/2
0.50 3:12 49 6:35 151 150-153 994 182 180-184 1/1
0.63 4:05 52 6:57 152 150-154 1057 181 180-184 0/3
0.75 4:56 51 6:51 152 149-156 1040 182 178-186 0/2
0.88 5:45 49 6:35 154 152-156 1014 180 178-186 1/5
1.00 6:41 56 7:25 146 142-153 1083 174 170-180 5/3
1.13 7:40 1:00 7:57 147 141-149 1168 172 170-174 6/1
1.25 8:39 59 7:48 148 147-150 1155 172 170-176 3/0
1.38 9:33 54 7:11 148 144-151 1064 178 174-182 1/1
1.50 10:29 56 7:28 149 145-152 1113 172 170-176 2/2
1.63 11:23 54 7:15 149 146-152 1079 176 174-178 1/2
1.75 12:19 56 7:29 150 144-152 1122 172 170-174 0/3
1.88 13:14 55 7:20 142 133-148 1040 173 170-182 0/5
2.00 14:11 57 7:37 150 147-152 1143 172 168-176 2/4
2.13 15:13 1:02 8:14 150 148-151 1234 169 166-170 5/2
2.25 16:15 1:02 8:19 149 148-150 1238 166 164-170 5/0
2.38 17:14 58 7:45 150 147-152 1163 169 166-170 1/0
2.50 18:11 57 7:38 152 150-153 1160 169 166-170 1/1
2.63 19:04 53 7:02 152 151-155 1070 171 170-174 1/3
2.75 19:55 52 6:53 152 150-153 1047 177 174-180 0/2
2.88 20:51 56 7:25 154 153-155 1142 172 170-174 0/2
3.00 21:44 53 7:05 153 151-155 1085 172 168-174 1/5
3.13 22:36 52 6:54 153 150-155 1057 174 170-182 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 7:58

  • Cadence Distribution

    175 avge / 190 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 50.93% More
    800m 3:11 6:24 58.34% More
    1km 4:02 6:30 59.94% More
    Mile 6:41 6:41 61.84% More
    5k 22:27 7:14 62.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 61.35
    5km 22:25 7:13 62.68
    5M 37:07 7:25 61.54
    10km 46:44 7:31 61.00
    10M 1:17:23 7:44 60.84
    Half 1:43:02 7:52 59.97
    20M 2:41:20 8:04 60.69
    Mara 3:34:48 8:12 60.78
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