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Tue 31st Oct 2017 at 1:00pm by Foxy

Run > Race
  • Terrible
  • cold
  • Time
    5:13:31
  • Miles
    26.50
  • Min/mi
    11:50
  • Pacing
    67.9%
  • WAVA
    41.88
  • Stride(cm)
    88
  • Cals
    3261
  • Cadence
    155
  • Asc(m)
    42
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 132cal 7.51/8.06mph
2) 1m - 8:08(8:08/m) 131cal 7.38/8.01mph
3) 1m - 8:49(8:49/m) 132cal 6.8/7.43mph
4) 1m - 9:14(9:14/m) 130cal 6.49/7.66mph
5) 1m - 8:46(8:46/m) 130cal 6.84/7.31mph
6) 1m - 8:57(8:57/m) 131cal 6.7/7.03mph
7) 1m - 9:38(9:38/m) 130cal 6.23/6.49mph
8) 1m - 10:35(10:35/m) 131cal 5.67/7.53mph
9) 1m - 9:20(9:20/m) 131cal 6.43/7.81mph
10) 1m - 9:42(9:42/m) 133cal 6.19/6.66mph
11) 1m - 11:28(11:28/m) 129cal 5.23/6.64mph
12) 1m - 13:49(13:49/m) 126cal 4.34/7.66mph
13) 1m - 10:26(10:26/m) 131cal 5.75/6.87mph
14) 1m - 10:56(10:56/m) 130cal 5.49/6.76mph
15) 1m - 13:45(13:45/m) 116cal 4.36/5.82mph
16) 1m - 14:04(14:04/m) 111cal 4.26/6.53mph
17) 1m - 12:11(12:11/m) 120cal 4.92/6.39mph
18) 1m - 13:20(13:20/m) 115cal 4.5/6.39mph
19) 1m - 17:02(17:02/m) 104cal 3.52/7.72mph
20) 1m - 11:58(11:58/m) 126cal 5.02/7.08mph
21) 1m - 12:14(12:14/m) 122cal 4.9/6.62mph
22) 1m - 13:53(13:53/m) 113cal 4.32/5.85mph
23) 1m - 16:43(16:43/m) 105cal 3.59/6.05mph
24) 1m - 12:37(12:37/m) 125cal 4.76/5.59mph
25) 1m - 13:15(13:15/m) 120cal 4.53/5.68mph
26) 1m - 16:54(16:54/m) 102cal 3.55/5.7mph
27) 0.5m - 7:46(15:24/m) 55cal 3.89/6.05mph
8:00 8:08 8:49 9:14 8:46 8:57 9:38 10:35 9:20 9:42 11:28 13:49 10:26 10:56 13:45 14:04 12:11 13:20 17:02 11:58 12:14 13:53 16:43 12:37 13:15 16:54 7:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:59 7:59 7:59 172 166-178 26/35
2.00 16:07 8:08 8:08 172 90-206 10/13
3.00 24:57 8:50 8:50 172 162-178 33/4
4.00 34:11 9:14 9:14 169 124-180 15/32
5.00 42:57 8:46 8:46 170 166-174 18/33
6.00 51:54 8:57 8:57 170 166-174 11/11
7.00 1:01:32 9:38 9:38 169 158-172 34/8
8.00 1:12:07 10:35 10:35 166 116-172 26/21
9.00 1:21:27 9:20 9:20 169 152-174 7/32
10.00 1:31:08 9:42 9:42 169 162-174 14/14
11.00 1:42:37 11:28 11:28 158 96-172 38/24
12.00 1:56:25 13:49 13:49 145 106-172 31/15
13.00 2:06:51 10:26 10:26 164 116-170 6/32
14.00 2:17:47 10:56 10:56 161 116-170 15/15
15.00 2:31:32 13:45 13:45 142 104-248 34/24
16.00 2:45:37 14:04 14:04 138 106-164 28/41
17.00 2:57:48 12:11 12:11 150 116-172 10/8
18.00 3:11:08 13:20 13:20 143 116-168 6/10
19.00 3:28:10 17:01 17:01 130 104-244 43/26
20.00 3:40:08 11:58 11:58 154 108-176 24/36
21.00 3:52:22 12:14 12:14 151 80-238 10/10
22.00 4:06:16 13:54 13:54 146 116-204 31/6
23.00 4:22:59 16:43 16:43 132 104-166 16/35
24.00 4:35:35 12:36 12:36 153 112-166 20/31
25.00 4:48:51 13:16 13:16 147 116-168 14/16
26.00 5:05:45 16:54 16:54 124 108-162 36/4
26.50 5:13:31 7:46 15:25 133 104-162 7/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.6% 11:50
    34 5.3% 15:03
    34 3.6% 16:32
    33 4.3% 9:07
    32 5.6% 13:59
    32 4.9% 14:59

  • Cadence Distribution

    155 avge / 248 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 165 21.4 3:42:02 10:23
    Walk 29.0 115 5.1 1:30:53 17:48
    Still 0.2 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 41.90% More
    800m 3:49 7:41 48.14% More
    1km 4:52 7:50 49.32% More
    Mile 7:58 7:58 51.50% More
    5k 25:54 8:20 53.85% More
    5 miles 42:56 8:35 52.78% More
    10k 53:55 8:41 52.46% More
    10 miles 1:31:08 9:07 51.24% More
    Half 2:07:53 9:46 48.29% More
    20 miles 3:40:08 11:00 44.11% More
    Mara 5:09:03 11:48 41.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 42.20
    5km 32:19 10:24 43.15
    5M 53:31 10:42 42.35
    10km 1:07:23 10:51 41.97
    10M 1:51:35 11:10 41.85
    Half 2:28:34 11:20 41.24
    20M 3:52:39 11:38 41.73
    Mara 5:09:45 11:49 41.80
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