You can still access the old version of this page.

Wed 1st Nov 2017 at 7:00pm by becca7

Run > General
  • Time
    24:59
  • Miles
    3.14
  • Min/mi
    7:57
  • Pacing
    94.5%
  • WAVA
    63.39
  • Stride(cm)
    107
  • Cals
    307
  • Cadence
    190
  • BPM
    171
  • %MHR
    99
  • B/mi
    1362
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 156/182bpm 85cal 7.7/0mph
2) 1m - 7:56(7:56/m) 180/192bpm 105cal 7.56/0mph
3) 1m - 8:08(8:08/m) 177/187bpm 103cal 7.38/0mph
4) 0.14m - 1:07(8:10/m) 175/179bpm 14cal 7.34/0mph
7:48 7:56 8:08 1:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:48 121 79-151 944 195 188-198 0/3
0.25 1:58 59 7:55 145 135-151 1147 191 188-194 2/1
0.38 2:55 57 7:38 147 141-154 1122 191 188-196 2/8
0.50 3:55 1:00 8:02 146 142-151 1173 192 188-194 5/1
0.63 4:52 57 7:33 167 143-179 1260 189 172-196 4/1
0.75 5:48 56 7:28 169 165-176 1262 190 186-196 1/2
0.88 6:50 1:02 8:12 174 166-181 1427 189 186-192 4/3
1.00 7:47 58 7:42 177 171-182 1362 187 186-192 2/2
1.13 8:46 59 7:50 178 176-180 1393 187 184-192 1/2
1.25 9:48 1:02 8:13 179 171-188 1472 188 182-192 1/6
1.38 10:46 58 7:45 176 172-185 1364 188 184-192 3/3
1.50 11:45 59 7:51 179 171-185 1405 188 184-194 3/4
1.63 12:43 59 7:51 181 177-187 1421 189 186-192 6/1
1.75 13:41 58 7:43 181 178-185 1396 189 184-194 1/3
1.88 14:43 1:01 8:10 187 182-192 1528 189 186-192 1/2
2.00 15:44 1:01 8:07 180 171-187 1462 189 186-192 1/8
2.13 16:46 1:03 8:22 175 171-181 1465 189 186-192 5/1
2.25 17:46 1:00 7:56 180 173-182 1429 187 186-190 4/1
2.38 18:45 59 7:49 182 177-187 1424 189 188-190 1/2
2.50 19:49 1:05 8:38 176 173-180 1520 191 188-194 4/3
2.63 20:51 1:01 8:11 177 173-186 1449 189 186-192 2/3
2.75 21:50 59 7:51 175 173-178 1373 190 188-192 3/3
2.88 22:53 1:04 8:29 174 171-177 1477 191 188-194 2/6
3.00 23:51 58 7:46 175 172-178 1360 191 188-194 3/3
3.13 24:54 1:02 8:17 175 172-179 1450 192 190-194 4/5
3.13 24:58 4 7:24 175 173-176 1296 194 192-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 192 max Delete HR Trace

  • Cadence Distribution

    190 avge / 198 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 49.68% More
    800m 3:48 7:39 53.41% More
    1km 4:46 7:41 55.32% More
    Mile 7:45 7:45 57.95% More
    5k 24:43 7:57 63.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 60.91
    5km 24:42 7:57 63.47
    5M 41:03 8:13 62.32
    10km 51:47 8:20 61.85
    10M 1:26:04 8:36 61.19
    Half 1:54:50 8:46 59.83
    20M 3:00:25 9:01 59.77
    Mara 4:00:42 9:11 59.24

Bespoke Fields

Amend your bespoke fields
descent
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here