You can still access the old version of this page.

Sun 29th Oct 2017 at 10:00am by Tazsedai

Run > Race

Follow User
0 👍

Time
2:07:53
Miles
13.13
Min/mi
9:44
Pacing
92.3%
WAVA
52.90
Stride(cm)
95
Cals
1509
Cadence
173
Asc(m)
42
Hillscore
19
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:53/m) 72cal 6.07/6.76mph
2) 0.62m - 5:39(9:05/m) 69cal 6.6/6.97mph
3) 0.62m - 5:50(9:22/m) 71cal 6.4/6.8mph
4) 0.62m - 5:37(9:02/m) 71cal 6.65/6.99mph
5) 0.62m - 5:42(9:10/m) 71cal 6.55/6.97mph
6) 0.62m - 5:41(9:09/m) 70cal 6.56/6.82mph
7) 0.62m - 5:44(9:13/m) 71cal 6.51/6.8mph
8) 0.62m - 6:07(9:50/m) 71cal 6.1/6.45mph
9) 0.62m - 6:01(9:41/m) 72cal 6.2/6.85mph
10) 0.62m - 5:52(9:27/m) 70cal 6.35/7.31mph
11) 0.62m - 5:58(9:36/m) 71cal 6.25/6.64mph
12) 0.62m - 6:19(10:11/m) 72cal 5.9/6.49mph
13) 0.62m - 6:28(10:24/m) 73cal 5.77/6.05mph
14) 0.62m - 5:46(9:17/m) 70cal 6.47/6.82mph
15) 0.62m - 6:14(10:03/m) 72cal 5.97/6.57mph
16) 0.62m - 6:27(10:23/m) 73cal 5.78/6.32mph
17) 0.62m - 5:57(9:34/m) 70cal 6.27/6.76mph
18) 0.62m - 6:37(10:39/m) 75cal 5.63/6.91mph
19) 0.62m - 6:20(10:12/m) 72cal 5.88/6.35mph
20) 0.62m - 6:39(10:43/m) 74cal 5.6/6.18mph
21) 0.62m - 6:05(9:48/m) 71cal 6.12/6.51mph
22) 0.08m - 44(9:14/m) 8cal 6.49/6.39mph

6:09 5:39 5:50 5:37 5:42 5:41 5:44 6:07 6:01 5:52 5:58 6:19 6:28 5:46 6:14 6:27 5:57 6:37 6:20 6:39 6:05 44

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:32	171 162-178	27/2
1.00	9:35	4:49	9:38	170 164-176	15/22
1.50	14:18	4:43	9:27	174 168-180	16/0
2.00	18:48	4:30	9:00	171 164-174	2/13
2.50	23:21	4:33	9:06	171 168-176	5/23
3.00	27:55	4:34	9:08	172 90-180	7/8
3.50	32:28	4:32	9:05	172 166-178	2/14
4.00	37:04	4:36	9:13	173 166-178	4/9
4.50	41:50	4:46	9:32	173 168-178	10/0
5.00	46:41	4:51	9:41	170 164-178	11/9
5.50	51:27	4:46	9:31	175 168-182	7/7
6.00	56:10	4:43	9:26	177 170-182	5/12
6.50	1:01:10	5:00	10:00	172 164-182	14/7
7.00	1:05:59	4:49	9:39	176 170-180	17/3
7.50	1:11:03	5:04	10:08	171 164-182	9/6
8.00	1:16:14	5:11	10:21	172 162-180	17/0
8.50	1:21:01	4:47	9:34	177 170-184	2/19
9.00	1:25:41	4:41	9:22	180 174-184	6/10
9.50	1:30:52	5:11	10:21	174 168-184	15/7
10.00	1:36:08	5:15	10:31	173 168-178	8/4
10.50	1:40:54	4:47	9:34	176 168-182	0/18
11.00	1:46:13	5:18	10:37	173 166-184	15/0
11.50	1:51:27	5:14	10:28	170 84-176	9/1
12.00	1:56:35	5:08	10:16	172 166-176	6/4
12.50	2:01:50	5:15	10:30	172 168-176	21/2
13.00	2:06:42	4:53	9:45	174 170-180	1/43
13.13	2:07:54	1:12	9:28	173 168-178	0/4

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	6.6%	10:08
28	2.1%	10:05
24	1.4%	10:33
20	1.7%	9:24
17	2.5%	10:13
17	3.1%	10:19

Cadence Distribution
173 avge / 184 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	13.1	2:07:38	9:45
Walk	0.2	87	0	16	9:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.43%	More
800m	4:23	8:48	45.17%	More
1km	5:32	8:54	46.52%	More
Mile	8:55	8:55	49.16%	More
5k	28:23	9:08	53.98%	More
5 miles	46:29	9:18	53.76%	More
10k	58:07	9:21	53.82%	More
10 miles	1:35:51	9:35	53.63%	More
Half	2:07:38	9:45	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.52
5km	27:45	8:56	55.21
5M	45:57	9:11	54.39
10km	57:52	9:19	54.06
10M	1:35:49	9:35	53.65
Half	2:07:34	9:44	52.55
20M	3:19:47	9:59	52.65
Mara	4:25:59	10:09	52.28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry