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Sat 28th Oct 2017 at 9:00am by Calamity

Run > Race
  • Time
    5:30:47
  • Miles
    26.31
  • Min/mi
    12:34
  • Pacing
    56.9%
  • WAVA
    42.01
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1865
  • Asc(m)
    42
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 145/156bpm
2) 1m - 10:43(10:43/m) 151/160bpm
3) 1m - 12:20(12:20/m) 160/167bpm
4) 1m - 13:38(13:38/m) 158/166bpm
5) 1m - 13:30(13:30/m) 152/163bpm
6) 1m - 9:36(9:36/m) 142/161bpm
7) 1m - 10:02(10:02/m) 140/146bpm
8) 1m - 10:17(10:17/m) 146/157bpm
9) 1m - 11:09(11:09/m) 152/161bpm
10) 1m - 10:34(10:34/m) 154/159bpm
11) 1m - 11:51(11:51/m) 151/158bpm
12) 1m - 11:14(11:14/m) 154/162bpm
13) 1m - 11:47(11:47/m) 153/168bpm
14) 1m - 14:43(14:43/m) 152/164bpm
15) 1m - 15:31(15:31/m) 150/169bpm
16) 1m - 12:04(12:04/m) 153/169bpm
17) 1m - 12:03(12:03/m) 164/202bpm
18) 1m - 12:18(12:18/m) 160/182bpm
19) 1m - 12:25(12:25/m) 153/182bpm
20) 1m - 12:12(12:12/m) 150/182bpm
21) 1m - 13:04(13:04/m) 142/176bpm
22) 1m - 15:23(15:23/m) 139/175bpm
23) 1m - 19:48(19:48/m) 124/145bpm
24) 1m - 17:23(17:23/m) 131/174bpm
25) 1m - 13:25(13:25/m) 162/189bpm
26) 1m - 11:58(11:58/m) 178/195bpm
27) 0.31m - 14:17(45:29/m) 112/178bpm
10:31 10:43 12:20 13:38 13:30 9:36 10:02 10:17 11:09 10:34 11:51 11:14 11:47 14:43 15:31 12:04 12:03 12:18 12:25 12:12 13:04 15:23 19:48 17:23 13:25 11:58 14:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:31 10:31 10:31 145 122-156 1525 12/27
2.00 21:13 10:43 10:43 151 147-160 1617 17/5
3.00 33:34 12:20 12:20 160 152-167 1973 72/0
4.00 47:12 13:38 13:38 158 148-166 2155 82/1
5.00 1:00:41 13:29 13:29 152 138-163 2050 81/35
6.00 1:10:18 9:37 9:37 142 134-161 1365 0/106
7.00 1:20:20 10:02 10:02 140 134-146 1404 0/110
8.00 1:30:36 10:17 10:17 146 136-157 1501 15/35
9.00 1:41:45 11:09 11:09 152 138-161 1694 24/35
10.00 1:52:19 10:34 10:34 154 149-159 1628 17/32
11.00 2:04:10 11:51 11:51 151 134-158 1788 25/30
12.00 2:15:24 11:14 11:14 154 135-162 1730 16/20
13.00 2:27:12 11:48 11:48 153 127-168 1805 17/27
14.00 2:41:55 14:43 14:43 152 140-164 2237 69/0
15.00 2:57:25 15:30 15:30 150 126-169 2326 71/0
16.00 3:09:30 12:05 12:05 153 122-169 1848 8/8
17.00 3:21:32 12:02 12:02 164 119-202 1975 2/39
18.00 3:33:51 12:19 12:19 160 133-182 1970 11/14
19.00 3:46:16 12:25 12:25 153 122-182 1899 6/10
20.00 3:58:27 12:11 12:11 150 116-182 1828 12/28
21.00 4:11:31 13:05 13:05 142 110-176 1857 3/9
22.00 4:26:55 15:23 15:23 139 117-175 2139 35/12
23.00 4:46:42 19:48 19:48 124 106-145 2455 111/0
24.00 5:04:06 17:23 17:23 131 100-174 2278 88/1
25.00 5:17:31 13:25 13:25 162 120-189 2173 22/42
26.00 5:29:29 11:58 11:58 178 151-195 2130 0/203
26.31 5:43:46 14:17 45:31 112 82-178 5097 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    248 6.7% 15:50
    241 6.3% 13:45
    153 4.1% 13:02
    18 2.9% 10:46
    13 1.9% 10:57
    12 5.7% 14:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 40.83% More
    800m 4:39 9:21 43.68% More
    1km 5:52 9:27 44.98% More
    Mile 9:32 9:32 46.87% More
    5k 30:41 9:52 49.91% More
    5 miles 51:10 10:14 48.60% More
    10k 1:05:21 10:31 47.44% More
    10 miles 1:52:16 11:14 45.45% More
    Half 2:28:30 11:20 45.81% More
    20 miles 3:58:26 11:55 44.01% More
    Mara 5:37:40 12:53 40.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 43.27
    5km 34:22 11:04 44.55
    5M 56:54 11:23 43.71
    10km 1:11:39 11:32 43.27
    10M 1:58:38 11:52 43.01
    Half 2:37:57 12:03 42.71
    20M 4:07:21 12:22 42.42
    Mara 5:29:19 12:34 42.01
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