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Sat 28th Oct 2017 at 10:00am by Che dragon

Run > Race
  • windy
  • Time
    5:34:34
  • Miles
    26.34
  • Min/mi
    12:42
  • Pacing
    59.1%
  • WAVA
    44.96
  • Stride(cm)
    77
  • Cals
    3668
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    68
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 150cal 6.37/7.03mph
2) 1m - 9:05(9:05/m) 153cal 6.61/6.8mph
3) 1m - 11:45(11:45/m) 154cal 5.1/6.93mph
4) 1m - 14:37(14:37/m) 119cal 4.1/6.97mph
5) 1m - 14:06(14:06/m) 121cal 4.26/6.57mph
6) 1m - 9:33(9:33/m) 155cal 6.29/6.59mph
7) 1m - 10:21(10:21/m) 157cal 5.79/6.72mph
8) 1m - 10:37(10:37/m) 151cal 5.65/7.53mph
9) 1m - 10:11(10:11/m) 152cal 5.89/6.7mph
10) 1m - 11:00(11:00/m) 148cal 5.46/6.51mph
11) 1m - 11:49(11:49/m) 144cal 5.08/6.87mph
12) 1m - 9:46(9:46/m) 153cal 6.14/7.66mph
13) 1m - 10:59(10:59/m) 150cal 5.46/6.7mph
14) 1m - 13:32(13:32/m) 134cal 4.44/7.37mph
15) 1m - 15:20(15:20/m) 108cal 3.91/7.6mph
16) 1m - 11:59(11:59/m) 149cal 5.01/6.99mph
17) 1m - 12:19(12:19/m) 141cal 4.87/6.8mph
18) 1m - 12:40(12:40/m) 142cal 4.73/6.72mph
19) 1m - 12:16(12:16/m) 143cal 4.89/6.55mph
20) 1m - 12:01(12:01/m) 143cal 4.99/6.85mph
21) 1m - 15:51(15:51/m) 138cal 3.79/6.99mph
22) 1m - 14:25(14:25/m) 126cal 4.16/7.85mph
23) 1m - 19:07(19:07/m) 103cal 3.14/6.16mph
24) 1m - 19:08(19:08/m) 105cal 3.14/5.07mph
25) 1m - 12:43(12:43/m) 143cal 4.72/6.89mph
26) 1m - 17:09(17:09/m) 133cal 3.5/6.87mph
27) 0.34m - 2:49(8:17/m) 53cal 7.24/8.6mph
9:25 9:05 11:45 14:37 14:06 9:33 10:21 10:37 10:11 11:00 11:49 9:46 10:59 13:32 15:20 11:59 12:19 12:40 12:16 12:01 15:51 14:25 19:07 19:08 12:43 17:09 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:25 9:25 9:25 186 176-196 6/21
2.00 18:30 9:05 9:05 184 174-194 20/11
3.00 30:15 11:45 11:45 182 120-194 65/3
4.00 44:52 14:37 14:37 135 116-198 81/2
5.00 58:57 14:05 14:05 142 118-192 87/28
6.00 1:08:30 9:33 9:33 181 168-192 7/88
7.00 1:18:51 10:21 10:21 175 160-188 0/119
8.00 1:29:29 10:37 10:37 180 118-198 11/40
9.00 1:39:40 10:11 10:11 180 122-194 26/36
10.00 1:50:40 11:00 11:00 173 118-198 13/31
11.00 2:02:29 11:49 11:49 172 108-200 20/23
12.00 2:12:15 9:46 9:46 182 170-192 15/29
13.00 2:23:15 10:59 10:59 181 114-196 22/26
14.00 2:36:47 13:32 13:32 151 118-200 60/2
15.00 2:52:07 15:20 15:20 133 116-202 73/0
16.00 3:04:06 11:59 11:59 173 118-200 17/7
17.00 3:16:24 12:18 12:18 174 106-202 2/34
18.00 3:29:05 12:41 12:41 166 32-200 10/20
19.00 3:41:21 12:16 12:16 177 112-200 4/11
20.00 3:53:22 12:01 12:01 168 118-200 13/25
21.00 4:09:13 15:50 15:50 165 118-202 6/12
22.00 4:23:38 14:25 14:25 145 94-202 17/15
23.00 4:42:45 19:07 19:07 123 102-198 110/0
24.00 5:01:53 19:08 19:08 121 108-194 108/0
25.00 5:14:36 12:43 12:43 175 106-200 25/24
26.00 5:31:45 17:09 17:09 173 116-196 0/208
26.34 5:34:34 2:49 8:18 182 172-196 0/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    247 6.2% 14:04
    247 6.1% 17:07
    154 4.0% 13:24
    21 4.4% 11:51
    11 2.0% 9:12

  • Cadence Distribution

    164 avge / 202 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.1 184 19 3:17:38 10:24
    Walk 40.9 122 7.3 2:16:44 18:38
    Still 0.1 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 46.47% More
    800m 4:19 8:41 49.16% More
    1km 5:34 8:57 50.29% More
    Mile 9:05 9:05 53.63% More
    5k 31:27 10:07 50.90% More
    5 miles 51:32 10:18 50.83% More
    10k 1:05:24 10:31 50.08% More
    10 miles 1:50:39 11:04 48.71% More
    Half 2:24:19 11:01 49.76% More
    20 miles 3:53:19 11:40 47.85% More
    Mara 5:33:10 12:43 44.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 53.20
    5km 31:52 10:15 50.24
    5M 53:47 10:45 48.70
    10km 1:08:19 11:00 47.94
    10M 1:55:18 11:32 46.74
    Half 2:35:10 11:51 45.90
    20M 4:07:08 12:21 45.18
    Mara 5:32:37 12:42 44.94

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