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Sun 29th Oct 2017 at 9:00am by Jogging Jon

Run > General
  • Time
    5:17:42
  • Miles
    26.09
  • Min/mi
    12:11
  • Pacing
    73.9%
  • WAVA
    43.44
  • Stride(cm)
    85
  • Cals
    2591
  • Cadence
    156
  • BPM
    149
  • %MHR
    87
  • B/mi
    1812
  • Asc(m)
    42
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 148/169bpm 121cal 6.02/7.37mph
2) 1m - 11:24(11:24/m) 155/180bpm 139cal 5.26/7.26mph
3) 1m - 10:56(10:56/m) 164/197bpm 144cal 5.49/7.1mph
4) 1m - 10:48(10:48/m) 156/175bpm 123cal 5.55/6.89mph
5) 1m - 10:59(10:59/m) 160/182bpm 131cal 5.46/6.68mph
6) 1m - 12:23(12:23/m) 138/168bpm 64cal 4.84/7.2mph
7) 1m - 11:20(11:20/m) 147/170bpm 92cal 5.29/6.72mph
8) 1m - 11:51(11:51/m) 147/176bpm 95cal 5.06/7.37mph
9) 1m - 10:41(10:41/m) 153/177bpm 100cal 5.62/6.93mph
10) 1m - 11:34(11:34/m) 160/193bpm 131cal 5.19/6.7mph
11) 1m - 13:27(13:27/m) 143/175bpm 82cal 4.46/6.78mph
12) 1m - 11:44(11:44/m) 143/172bpm 65cal 5.11/6.97mph
13) 1m - 11:42(11:42/m) 151/168bpm 101cal 5.13/7.06mph
14) 1m - 12:14(12:14/m) 154/177bpm 115cal 4.91/6.7mph
15) 1m - 12:06(12:06/m) 157/174bpm 122cal 4.96/7.08mph
16) 1m - 13:04(13:04/m) 153/184bpm 111cal 4.59/6.74mph
17) 1m - 12:39(12:39/m) 155/191bpm 112cal 4.74/6.85mph
18) 1m - 12:26(12:26/m) 156/174bpm 115cal 4.83/6.43mph
19) 1m - 12:47(12:47/m) 159/174bpm 131cal 4.69/6.57mph
20) 1m - 12:44(12:44/m) 149/172bpm 76cal 4.71/6.76mph
21) 1m - 13:11(13:11/m) 151/175bpm 100cal 4.55/7.2mph
22) 1m - 12:10(12:10/m) 148/174bpm 76cal 4.93/6.68mph
23) 1m - 13:39(13:39/m) 144/174bpm 70cal 4.4/6.41mph
24) 1m - 13:52(13:52/m) 137/158bpm 53cal 4.33/6.62mph
25) 1m - 13:59(13:59/m) 130/157bpm 43cal 4.29/7.01mph
26) 1m - 13:10(13:10/m) 135/179bpm 70cal 4.55/6.3mph
27) 0.09m - 52(9:55/m) 153/155bpm 9cal 6.05/6.51mph
9:58 11:24 10:56 10:48 10:59 12:23 11:20 11:51 10:41 11:34 13:27 11:44 11:42 12:14 12:06 13:04 12:39 12:26 12:47 12:44 13:11 12:10 13:39 13:52 13:59 13:10 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:58 9:58 9:58 147 84-169 1466 168 118-180 18/17
2.00 21:23 11:25 11:25 154 132-178 1758 156 116-180 20/23
3.00 32:19 10:56 10:56 166 135-196 1816 164 124-178 23/18
4.00 43:08 10:48 10:48 155 132-173 1675 162 116-176 19/20
5.00 54:07 10:59 10:59 158 128-182 1736 161 116-176 19/23
6.00 1:06:30 12:24 12:24 139 114-168 1722 156 116-178 26/17
7.00 1:17:51 11:20 11:20 146 110-170 1655 159 122-178 21/23
8.00 1:29:41 11:51 11:51 147 129-176 1741 156 116-176 18/23
9.00 1:40:22 10:41 10:41 153 131-175 1634 163 120-180 19/24
10.00 1:51:56 11:34 11:34 160 133-193 1851 155 114-176 23/19
11.00 2:05:23 13:27 13:27 145 110-175 1950 154 114-176 22/19
12.00 2:17:08 11:44 11:44 143 121-171 1679 157 120-180 22/18
13.00 2:28:49 11:42 11:42 150 130-167 1754 159 112-176 18/19
14.00 2:41:03 12:14 12:14 154 127-175 1883 157 116-176 18/22
15.00 2:53:09 12:06 12:06 156 132-174 1887 154 116-176 27/17
16.00 3:06:13 13:04 13:04 153 123-184 1999 156 86-176 22/24
17.00 3:18:52 12:39 12:39 156 126-191 1974 155 116-176 17/21
18.00 3:31:18 12:26 12:26 154 132-174 1914 154 116-176 18/24
19.00 3:44:05 12:47 12:47 157 132-174 2008 151 116-182 17/16
20.00 3:56:49 12:44 12:44 149 127-172 1897 154 116-178 19/21
21.00 4:10:00 13:11 13:11 151 123-175 1990 155 114-182 20/21
22.00 4:22:09 12:10 12:10 147 125-173 1788 153 108-176 17/19
23.00 4:35:48 13:39 13:39 144 117-172 1965 151 114-174 22/21
24.00 4:49:40 13:52 13:52 138 105-158 1914 148 114-174 26/18
25.00 5:03:40 13:59 13:59 131 100-156 1833 151 112-174 24/18
26.00 5:16:50 13:10 13:10 135 100-179 1777 152 110-174 17/20
26.09 5:17:40 50 9:40 153 152-155 1479 174 174-174 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 12:27
    12 2.0% 10:08
    12 4.2% 12:50
    12 2.5% 12:18
    12 2.7% 13:29
    12 3.1% 11:55

  • Cadence Distribution

    156 avge / 182 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.7 171 20.7 3:38:07 10:32
    Walk 31.0 122 5.4 1:38:26 18:18
    Still 0.4 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 37.61% More
    800m 4:38 9:20 42.47% More
    1km 5:53 9:28 43.62% More
    Mile 9:56 9:56 43.90% More
    5k 33:01 10:37 44.97% More
    5 miles 54:03 10:49 44.75% More
    10k 1:08:47 11:04 43.94% More
    10 miles 1:51:52 11:11 44.67% More
    Half 2:29:40 11:25 44.19% More
    20 miles 3:56:42 11:50 43.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 43.54
    5km 33:18 10:43 44.58
    5M 55:08 11:02 43.87
    10km 1:09:25 11:10 43.53
    10M 1:54:58 11:30 43.47
    Half 2:33:04 11:41 42.87
    20M 3:59:41 11:59 43.38
    Mara 5:19:07 12:11 43.45
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