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Sun 29th Oct 2017 at 1:00pm by Alfie

Run > General
  • Time
    55:26
  • Miles
    6.27
  • Min/mi
    8:50
  • Pacing
    92.5%
  • WAVA
    56.48
  • Stride(cm)
    109
  • Cals
    850
  • Cadence
    167
  • BPM
    149
  • %MHR
    87
  • B/mi
    1315
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 161/178bpm 143cal 7.22/8.29mph
2) 1m - 8:25(8:25/m) 148/153bpm 129cal 7.13/7.45mph
3) 1m - 8:34(8:34/m) 147/151bpm 130cal 7.01/7.26mph
4) 1m - 9:05(9:05/m) 144/150bpm 134cal 6.6/7.01mph
5) 1m - 9:05(9:05/m) 145/156bpm 135cal 6.61/6.91mph
6) 1m - 9:15(9:15/m) 147/169bpm 140cal 6.49/7.03mph
7) 0.27m - 2:44(10:15/m) 149/159bpm 39cal 5.85/7.16mph
8:19 8:25 8:34 9:05 9:05 9:15 2:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:27 159 111-177 1345 163 142-182
0.50 4:12 2:05 8:20 175 170-178 1457 169 162-172
0.75 6:16 2:04 8:18 154 143-177 1278 171 168-174
1.00 8:20 2:04 8:15 149 146-151 1230 172 166-174
1.25 10:21 2:01 8:04 148 145-151 1195 170 166-172
1.50 12:27 2:06 8:25 147 142-150 1238 168 164-174
1.75 14:32 2:05 8:19 149 146-152 1240 167 162-174
2.00 16:44 2:12 8:47 148 145-152 1299 164 162-170
2.25 18:50 2:06 8:26 147 145-149 1240 164 162-168
2.50 20:57 2:07 8:27 148 145-150 1250 167 164-172
2.75 23:08 2:11 8:43 147 145-150 1283 165 160-174
3.00 25:18 2:10 8:41 147 146-149 1277 165 162-168
3.25 27:41 2:23 9:32 142 138-149 1353 167 118-174
3.50 29:55 2:14 8:57 145 142-148 1299 167 164-172
3.75 32:16 2:20 9:21 145 142-148 1356 165 162-168
4.00 34:24 2:08 8:34 143 142-146 1225 168 164-170
4.25 36:37 2:13 8:53 145 141-147 1289 169 164-172
4.50 38:55 2:17 9:09 144 142-146 1318 171 166-176
4.75 41:14 2:20 9:18 147 142-156 1367 169 164-174
5.00 43:28 2:14 8:55 146 143-147 1302 166 162-172
5.25 45:43 2:15 8:59 145 143-148 1303 168 164-172
5.50 47:57 2:14 8:57 145 141-148 1297 169 164-172
5.75 50:19 2:22 9:28 152 143-168 1440 166 162-170
6.00 52:43 2:24 9:36 149 145-157 1430 169 164-172
6.25 55:18 2:35 10:21 145 125-159 1500 161 158-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 167 6.2 54:55 8:49
    Walk 0.9 147 0 29 15:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 43.05% More
    800m 4:02 8:07 50.13% More
    1km 5:03 8:08 52.65% More
    Mile 8:11 8:11 56.09% More
    5k 26:20 8:29 57.76% More
    5 miles 43:21 8:40 57.27% More
    10k 54:52 8:50 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 57.98
    5km 26:20 8:29 57.77
    5M 43:37 8:43 56.93
    10km 54:54 8:50 56.50
    10M 1:30:55 9:06 56.06
    Half 2:01:03 9:14 55.59
    20M 3:09:34 9:29 55.56
    Mara 4:12:23 9:38 55.82
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