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Sun 29th Oct 2017 at 1:00pm by WeebleNana

Run > General
  • Time
    32:48
  • Miles
    3.44
  • Min/mi
    9:32
  • Pacing
    91.2%
  • WAVA
    56.00
  • Stride(cm)
    99
  • Cals
    342
  • Cadence
    170
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1529
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 158/172bpm 91cal 6.72/8.66mph
2) 1m - 9:24(9:24/m) 164/170bpm 100cal 6.38/9mph
3) 1m - 10:01(10:01/m) 162/170bpm 105cal 5.99/6.91mph
4) 0.44m - 4:26(10:00/m) 163/168bpm 46cal 6/6.47mph
8:55 9:24 10:01 4:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 +1 8:24 118 86-137 991 155 112-188
0.25 2:12 1:10 9:16 149 137-155 1381 171 164-178
0.38 3:17 1:04 8:33 164 159-168 1403 168 118-176
0.50 4:19 1:03 8:22 166 163-169 1390 175 170-188
0.63 5:23 1:04 8:31 165 163-166 1405 175 170-178
0.75 6:32 1:09 9:10 168 165-171 1539 175 172-176
0.88 7:47 1:15 9:57 168 160-172 1673 169 158-176
1.00 8:57 1:10 9:19 166 158-169 1545 170 158-174
1.13 10:08 1:12 9:34 165 158-170 1580 168 150-176
1.25 11:19 1:10 9:22 165 162-167 1547 171 164-178
1.38 12:27 1:08 9:04 165 163-167 1496 172 164-180
1.50 13:32 1:05 8:43 163 161-164 1420 175 170-178
1.63 14:45 1:13 9:43 164 159-166 1593 172 166-176
1.75 15:53 1:08 9:02 165 163-166 1490 175 170-178
1.88 17:07 1:14 9:53 163 161-164 1610 171 164-178
2.00 18:21 1:14 9:54 163 162-164 1613 173 170-178
2.13 19:46 1:25 11:19 165 159-170 1868 162 146-172
2.25 21:01 1:15 10:00 163 160-165 1629 169 144-178
2.38 22:15 1:14 9:55 166 162-169 1646 171 168-176
2.50 23:30 1:15 10:01 162 159-164 1623 171 164-180
2.63 24:43 1:13 9:41 160 159-161 1549 172 168-176
2.75 25:51 1:08 9:08 160 157-162 1461 176 172-182
2.88 27:13 1:22 10:52 161 157-164 1751 169 160-174
3.00 28:22 1:09 9:14 161 159-163 1487 175 172-176
3.13 29:40 1:18 10:20 163 160-165 1684 172 166-180
3.25 31:01 1:21 10:47 161 159-163 1736 170 156-176
3.38 32:16 1:15 10:00 165 162-167 1651 168 156-180
3.44 32:49 33 8:03 167 166-167 1344 175 168-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 171 3.4 32:24 9:33
    Walk 1.3 112 0 25 8:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 47.47% More
    800m 4:14 8:32 51.22% More
    1km 5:19 8:33 53.21% More
    Mile 8:55 8:55 53.77% More
    5k 29:25 9:28 56.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 54.20
    5km 29:27 9:29 56.20
    5M 48:45 9:45 54.97
    10km 1:01:23 9:53 54.35
    10M 1:41:39 10:10 54.16
    Half 2:15:20 10:20 53.85
    20M 3:31:56 10:36 53.02
    Mara 4:42:11 10:46 52.19
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