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Sun 29th Oct 2017 at 11:00am by shanksi

Run > Race
  • Time
    2:28:22
  • Miles
    13.01
  • Min/mi
    11:24
  • Pacing
    76%
  • WAVA
    41.58
  • Stride(cm)
    79
  • Cals
    1566
  • Cadence
    179
  • Asc(m)
    507
  • Hillscore
    49
  • Surface
    Mixed

Notes & Comments

Monymush Hilly Half

Split Summary
===
1) 1m - 10:58(10:58/m) 126cal 5.47/6.55mph
2) 1m - 10:15(10:15/m) 128cal 5.86/7.22mph
3) 1m - 11:51(11:51/m) 117cal 5.06/6.89mph
4) 1m - 11:46(11:46/m) 113cal 5.1/7.31mph
5) 1m - 9:18(9:18/m) 124cal 6.45/7.6mph
6) 1m - 14:47(14:47/m) 104cal 4.06/7.37mph
7) 1m - 15:09(15:09/m) 89cal 3.96/6.01mph
8) 1m - 12:08(12:08/m) 115cal 4.95/6.64mph
9) 1m - 10:42(10:42/m) 130cal 5.61/6.97mph
10) 1m - 10:05(10:05/m) 132cal 5.95/8.16mph
11) 1m - 9:26(9:26/m) 131cal 6.36/7.33mph
12) 1m - 10:58(10:58/m) 126cal 5.47/6.28mph
13) 1m - 10:49(10:49/m) 130cal 5.55/6.24mph
14) 0.01m - 8(10:46/m) 1cal 5.58/6.26mph
10:58 10:15 11:51 11:46 9:18 14:47 15:09 12:08 10:42 10:05 9:26 10:58 10:49 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:02 184 170-202 8/1
1.00 10:57 5:56 11:52 169 114-176 27/0
1.50 16:17 5:20 10:41 180 122-196 22/10
2.00 21:12 4:54 9:49 186 118-196 11/15
2.50 26:52 5:40 11:21 181 120-200 28/2
3.00 33:03 6:11 12:21 171 118-200 46/2
3.50 39:31 6:28 12:56 166 122-194 45/0
4.00 44:49 5:18 10:36 183 136-200 23/28
4.50 49:51 5:02 10:04 186 136-202 20/27
5.00 54:08 4:17 8:34 194 190-198 5/37
5.50 1:00:06 5:58 11:57 177 132-202 21/15
6.00 1:08:55 8:49 17:39 136 108-148 90/0
6.50 1:16:40 7:45 15:30 156 110-192 40/1
7.00 1:24:04 7:24 14:48 151 116-192 60/0
7.50 1:30:24 6:19 12:39 172 86-224 22/2
8.00 1:36:12 5:49 11:37 178 118-212 5/29
8.50 1:41:38 5:26 10:52 179 122-198 5/47
9.00 1:46:54 5:16 10:32 184 86-198 0/49
9.50 1:51:45 4:51 9:42 193 182-206 0/109
10.00 1:56:59 5:14 10:28 183 128-204 4/27
10.50 2:01:27 4:28 8:56 196 180-200 1/37
11.00 2:06:25 4:58 9:56 196 188-202 0/41
11.50 2:11:44 5:19 10:37 188 122-200 3/14
12.00 2:17:23 5:39 11:18 185 122-190 2/3
12.50 2:22:51 5:28 10:56 190 182-198 15/8
13.00 2:28:12 5:21 10:43 190 126-196 9/3
13.01 2:28:21 9 11:12 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    224 6.7% 15:08
    115 6.1% 12:47
    52 3.9% 11:48
    42 3.9% 11:31
    20 6.9% 8:23
    19 5.6% 8:32

  • Cadence Distribution

    179 avge / 224 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 189 10.7 1:49:50 10:13
    Walk 25.9 131 2.3 38:29 16:59
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 39.27% More
    800m 4:14 8:31 43.85% More
    1km 5:15 8:27 46.51% More
    Mile 9:17 9:17 45.13% More
    5k 31:01 9:59 45.28% More
    5 miles 51:41 10:20 44.22% More
    10k 1:06:59 10:47 42.56% More
    10 miles 1:55:03 11:30 40.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 54.21
    5km 28:31 9:11 49.25
    5M 49:20 9:52 46.33
    10km 1:03:22 10:12 44.99
    10M 1:49:35 10:58 42.65
    Half 2:29:33 11:25 41.21
    20M 4:03:25 12:10 39.54
    Mara 5:32:11 12:41 38.70

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