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Sun 29th Oct 2017 at 10:00am by Karate woman

Run > Race
  • Time
    52:20
  • Miles
    6.24
  • Min/mi
    8:23
  • Pacing
    92.4%
  • WAVA
    83.45
  • Stride(cm)
    105
  • Cals
    567
  • Cadence
    184
  • BPM
    153
  • %MHR
    76.3
  • B/mi
    1280
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 139/146bpm 74cal 7.4/8.95mph
2) 1m - 8:18(8:18/m) 149/151bpm 85cal 7.22/7.43mph
3) 1m - 8:19(8:19/m) 154/157bpm 91cal 7.21/7.72mph
4) 1m - 8:23(8:23/m) 160/161bpm 96cal 7.16/7.95mph
5) 1m - 8:41(8:41/m) 161/161bpm 100cal 6.91/7.89mph
6) 1m - 8:47(8:47/m) 161/161bpm 101cal 6.83/7.45mph
7) 0.24m - 1:45(7:20/m) 161/161bpm 20cal 8.18/8.68mph
8:07 8:18 8:19 8:23 8:41 8:47 1:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 +4 7:52 117 79-142 921 190 120-202 4/0
0.50 4:06 2:07 8:30 143 142-143 1215 185 182-188 2/6
0.75 6:05 2:00 7:59 144 143-144 1149 186 182-188 2/4
1.00 8:10 2:05 8:19 145 145-146 1207 184 178-188 2/5
1.25 10:10 2:00 8:00 147 146-147 1176 183 182-184 1/3
1.50 12:16 2:06 8:25 148 147-149 1246 184 180-188 3/1
1.75 14:26 2:10 8:40 149 149-150 1291 181 180-184 2/0
2.00 16:29 2:02 8:09 151 150-151 1231 185 182-188 1/2
2.25 18:34 2:05 8:20 152 151-153 1267 183 178-188 0/1
2.50 20:37 2:04 8:14 154 153-154 1269 184 182-188 1/4
2.75 22:41 2:04 8:17 155 154-156 1283 182 178-186 1/1
3.00 24:48 2:06 8:26 156 156-157 1315 180 174-182 2/2
3.25 26:48 2:00 8:01 158 157-158 1267 184 178-188 0/7
3.50 28:59 2:11 8:42 159 158-160 1384 183 180-186 3/0
3.75 31:09 2:10 8:41 160 160-161 1388 183 178-186 1/1
4.00 33:11 2:02 8:07 161 161-161 1306 180 92-188 1/1
4.25 35:16 2:06 8:22 161 161-161 1348 185 182-188 2/0
4.50 37:31 2:15 8:58 161 161-161 1444 183 180-186 3/1
4.75 39:34 2:03 8:11 161 161-161 1319 185 184-188 0/2
5.00 41:51 2:18 9:10 161 161-161 1476 181 176-186 5/1
5.25 44:21 2:30 9:59 161 161-161 1606 177 172-184 13/0
5.50 46:24 2:03 8:13 161 161-161 1322 184 172-188 0/12
5.75 48:30 2:06 8:24 161 161-161 1352 184 182-188 1/2
6.00 50:38 2:09 8:34 161 161-161 1381 182 180-186 6/0
6.24 52:23 1:45 7:20 161 161-161 1181 189 178-194 0/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 9:31

  • Cadence Distribution

    184 avge / 202 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 6.2 52:12 8:23
    Walk 0.4 110 0 11 11:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 65.63% More
    800m 3:58 7:58 75.03% More
    1km 4:55 7:55 76.84% More
    Mile 8:05 8:05 74.57% More
    5k 25:33 8:13 82.44% More
    5 miles 41:46 8:21 82.87% More
    10k 52:07 8:23 83.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 80.20
    5km 24:59 8:02 84.31
    5M 41:23 8:17 83.65
    10km 52:06 8:23 83.46
    10M 1:26:16 8:38 83.74
    Half 1:54:52 8:46 82.51
    20M 2:59:53 9:00 83.82
    Mara 3:59:29 9:08 83.99
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