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Sun 29th Oct 2017 at 10:00am by AntClark

Run > Race

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Time
1:12:02
Miles
10.08
Min/mi
7:09
Pacing
66%
WAVA
63.30
Stride(cm)
124
Cals
1175
Cadence
182
Asc(m)
42
Hillscore
46
Surface
Trail

Notes & Comments

The Stickler

Split Summary
===
1) 1m - 7:49(7:49/m) 117cal 7.68/10.08mph
2) 1m - 8:15(8:15/m) 113cal 7.28/10.67mph
3) 1m - 6:01(6:01/m) 117cal 9.97/10.69mph
4) 1m - 5:10(5:10/m) 112cal 11.61/12.84mph
5) 1m - 6:43(6:43/m) 119cal 8.93/12.8mph
6) 1m - 6:05(6:05/m) 121cal 9.86/11.94mph
7) 1m - 9:02(9:02/m) 118cal 6.64/10.08mph
8) 1m - 9:48(9:48/m) 117cal 6.12/9.77mph
9) 1m - 6:27(6:27/m) 114cal 9.29/11mph
10) 1m - 6:14(6:14/m) 118cal 9.64/11.73mph
11) 0.08m - 29(5:59/m) 9cal 10.03/10.02mph

7:49 8:15 6:01 5:10 6:43 6:05 9:02 9:48 6:27 6:14 29

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:15	3:15	6:31	186 182-196	24/0
1.00	7:48	4:33	9:05	173 156-190	94/2
1.50	12:46	4:58	9:57	168 112-190	53/10
2.00	16:03	3:16	6:33	182 172-190	17/10
2.50	19:08	3:05	6:11	185 182-194	7/11
3.00	22:04	2:56	5:51	187 182-190	1/20
3.50	24:47	2:43	5:27	186 180-190	0/47
4.00	27:14	2:27	4:54	192 186-196	27/62
4.50	30:46	3:33	7:05	185 178-200	30/22
5.00	33:57	3:10	6:21	183 176-190	14/55
5.50	36:44	2:47	5:34	189 184-194	0/47
6.00	40:02	3:18	6:36	186 180-190	10/5
6.50	44:46	4:44	9:28	172 126-190	64/2
7.00	49:04	4:18	8:36	175 128-186	30/27
7.50	54:45	5:41	11:22	149 102-186	64/28
8.00	58:52	4:07	8:14	179 170-188	37/1
8.50	1:02:09	3:18	6:35	187 174-196	2/90
9.00	1:05:19	3:10	6:19	188 182-194	5/33
9.50	1:08:22	3:03	6:06	189 184-194	1/18
10.00	1:11:32	3:11	6:21	188 178-192	10/2
10.07	1:11:58	26	6:04	190 188-192	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
177	8.0%	8:45
107	7.5%	10:10
98	8.5%	9:49
45	5.2%	7:40
16	9.2%	4:51
14	3.4%	6:29

Cadence Distribution
182 avge / 200 max Stride Length: 124cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.6	183	9.8	1:07:24	6:54
Walk	6.4	119	0.3	4:34	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	65.09%	More
800m	2:24	4:51	73.64%	More
1km	3:01	4:51	76.97%	More
Mile	5:03	5:03	78.89%	More
5k	18:13	5:52	74.29%	More
5 miles	30:34	6:07	71.86%	More
10k	41:24	6:40	66.17%	More
10 miles	1:11:31	7:09	63.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	64.04
5km	20:41	6:39	65.42
5M	34:16	6:51	64.11
10km	43:08	6:56	63.52
10M	1:11:26	7:09	63.31
Half	1:35:06	7:16	62.39
20M	2:28:55	7:27	63.14
Mara	3:18:16	7:34	63.23

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