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Sun 29th Oct 2017 at 10:00am by cguy5

Run > Race

  • Time
    1:27:13
  • Miles
    13.10
  • Min/mi
    6:39
  • Pacing
    93.1%
  • WAVA
    68.55
  • Cals
    1531
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
Worksop Half
===
1) 1m - 6:35(6:35/m) 115cal 9.12/10.76mph
2) 1m - 6:21(6:21/m) 115cal 9.46/10.43mph
3) 1m - 6:18(6:18/m) 116cal 9.53/10.69mph
4) 1m - 6:16(6:16/m) 115cal 9.58/10.34mph
5) 1m - 6:37(6:37/m) 117cal 9.06/10.2mph
6) 1m - 6:35(6:35/m) 117cal 9.12/11.02mph
7) 1m - 6:46(6:46/m) 118cal 8.87/10.28mph
8) 1m - 6:55(6:55/m) 117cal 8.66/9.77mph
9) 1m - 6:30(6:30/m) 116cal 9.22/10.34mph
10) 1m - 6:58(6:58/m) 118cal 8.62/9.78mph
11) 1m - 6:44(6:44/m) 117cal 8.92/11.62mph
12) 1m - 7:04(7:04/m) 118cal 8.49/11.12mph
13) 1m - 6:44(6:44/m) 117cal 8.92/10.51mph
14) 0.14m - 52(6:16/m) 15cal 9.59/10.26mph
6:35 6:21 6:18 6:16 6:37 6:35 6:46 6:55 6:30 6:58 6:44 7:04 6:44 52

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:20 3:20 6:39 23/2
1.00 6:34 3:14 6:29 19/22
1.50 9:48 3:14 6:27 16/1
2.00 12:55 3:07 6:14 2/9
2.50 16:02 3:08 6:15 5/25
3.00 19:13 3:10 6:21 8/10
3.50 22:20 3:08 6:16 2/12
4.00 25:28 3:08 6:16 4/11
4.50 28:46 3:18 6:35 9/0
5.00 32:05 3:19 6:39 11/5
5.50 35:20 3:14 6:29 7/10
6.00 38:40 3:20 6:41 4/13
6.50 42:04 3:24 6:48 16/6
7.00 45:27 3:23 6:46 11/5
7.50 48:52 3:25 6:50 11/6
8.00 52:22 3:30 7:00 19/0
8.50 55:37 3:14 6:29 2/16
9.00 58:53 3:16 6:32 3/13
9.50 1:02:20 3:27 6:53 16/7
10.00 1:05:51 3:31 7:02 10/3
10.50 1:09:05 3:14 6:29 0/19
11.00 1:12:34 3:29 6:58 14/1
11.50 1:16:05 3:31 7:02 8/1
12.00 1:19:38 3:33 7:06 5/3
12.50 1:23:12 3:34 7:08 21/3
13.00 1:26:21 3:09 6:18 2/44
13.14 1:27:14 53 6:21 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    43 6.2% 7:04
    28 1.9% 6:49
    24 1.6% 7:05
    20 1.8% 6:26
    20 3.0% 6:47
    18 2.5% 7:01
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 52.47% More
    800m 3:01 6:04 58.71% More
    1km 3:48 6:07 61.00% More
    Mile 6:10 6:10 64.63% More
    5k 19:29 6:16 69.44% More
    5 miles 31:57 6:23 68.75% More
    10k 40:00 6:26 68.49% More
    10 miles 1:05:35 6:34 68.95% More
    Half 1:26:58 6:38 68.75% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 80.16
    5km 17:34 5:39 77.03
    5M 29:50 5:58 73.63
    10km 38:00 6:07 72.10
    10M 1:04:34 6:27 70.04
    Half 1:27:13 6:39 68.03
    20M 2:19:43 6:59 67.29
    Mara 3:08:45 7:12 66.42
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