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Sun 29th Oct 2017 at 8:00am by Corona

Bike > Sportive
  • Time
    5:04:48
  • Miles
    45.14
  • Mph
    8.9
  • FBI
    38.95
  • Cals
    2182
  • Cadence
    65
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    756
  • Asc(m)
    42
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Wiggle Royal Flyer

Split Summary
===
1) 5m - 27:38(5:32/m) 105/119bpm 237cal 64/98rpm 10.86/17.85mph
2) 5m - 35:22(7:04/m) 108/153bpm 271cal 68/98rpm 8.48/22.35mph
3) 5m - 24:41(4:56/m) 114/129bpm 206cal 66/93rpm 12.16/24mph
4) 5m - 27:29(5:30/m) 105/128bpm 164cal 63/100rpm 10.91/29.39mph
5) 5m - 48:57(9:47/m) 110/146bpm 326cal 66/95rpm 6.13/18.35mph
6) 5m - 34:19(6:52/m) 122/153bpm 314cal 62/95rpm 8.74/30.81mph
7) 5m - 24:35(4:55/m) 116/131bpm 160cal 57/88rpm 12.2/23.67mph
8) 5m - 34:49(6:58/m) 111/140bpm 194cal 61/102rpm 8.61/24.21mph
9) 5m - 46:11(9:14/m) 113/135bpm 305cal 63/97rpm 6.5/18.97mph
10) 0.14m - 46(5:38/m) 116/121bpm 5cal 69/93rpm 10.65/16.05mph
27:38 35:22 24:41 27:29 48:57 34:19 24:35 34:49 46:11 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 12:21 12:21 9.71 102 84-115 630 62 32-80 11/13
4.00 23:22 11:01 10.89 106 94-119 584 65 43-89 17/6
6.00 31:54 8:31 14.08 107 93-125 456 73 24-93 2/20
8.00 41:08 9:14 12.99 104 95-112 480 72 61-82 7/13
10.00 1:02:59 21:51 5.49 116 83-152 1267 68 26-98 40/6
12.00 1:12:05 9:07 13.17 113 101-121 515 69 23-92 18/10
14.00 1:22:51 10:46 11.15 115 105-129 619 63 24-79 26/16
16.00 1:36:03 13:12 9.09 102 88-115 673 71 51-87 9/29
18.00 1:44:35 8:32 14.06 100 86-116 427 64 47-85 9/40
20.00 1:55:10 10:34 11.35 109 89-128 576 67 38-98 35/36
22.00 2:27:16 32:06 3.74 101 85-123 1621 69 20-86 5/25
24.00 2:38:34 11:18 10.63 124 112-140 700 64 45-85 45/12
26.00 2:47:45 9:11 13.06 127 100-150 584 73 48-90 14/30
28.00 2:59:18 11:33 10.39 122 106-136 705 62 37-88 24/14
30.00 3:18:26 19:08 6.27 126 102-153 1205 66 38-91 37/2
32.00 3:27:22 8:56 13.43 113 100-121 505 60 41-81 25/27
34.00 3:38:13 10:51 11.07 116 100-131 629 58 20-88 23/17
36.00 3:48:58 10:45 11.17 115 102-127 618 63 44-80 11/30
38.00 3:59:19 10:21 11.59 114 92-140 590 62 27-88 19/28
40.00 4:17:50 18:31 6.48 107 93-124 990 66 45-96 12/23
42.00 4:31:16 13:26 8.94 113 92-135 759 60 28-86 25/26
44.00 4:58:11 26:55 4.46 112 94-126 1507 71 22-94 14/23
45.13 5:04:47 6:36 10.30 114 106-125 664 68 39-93 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    39 1.4% 13.1
    36 1.2% 11.2
    29 4.0% 2.4
    19 1.1% 16.8
    17 1.2% 12.2
    17 2.0% 3.8

  • Cadence Distribution

    65 avge / 98 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:23 More
    800m 1:29 2:58 More
    1km 1:56 3:06 More
    Mile 3:28 3:28 More
    5k 12:51 4:08 More
    5 miles 22:50 4:34 More
    10k 29:33 4:45 More
    10 miles 52:11 5:13 More
    Half 1:13:45 5:38 More
    20 miles 1:54:12 5:43 More
    Mara 2:46:08 6:20 More
    50k 3:19:48 6:26 More
    40 miles 4:15:43 6:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:05 5:49
    20km 1:13:46 5:56
    15 miles 1:30:43 6:03
    20 miles 2:04:29 6:13
    40km 2:38:06 6:22
    25 miles 2:39:07 6:22
    42km 2:46:49 6:24
    50 miles 5:41:05 6:49
    56 miles 6:26:22 6:54
    100 miles 12:11:08 7:19
    112 miles 13:48:12 7:24

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