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Sat 28th Oct 2017 at 2:00pm by FrightenedMan

Run > General
  • Time
    6:14
  • Miles
    1.00
  • Min/mi
    6:14
  • Pacing
    98.8%
  • WAVA
    75.83
  • Stride(cm)
    144
  • Cals
    81
  • Cadence
    179
  • BPM
    170
  • %MHR
    96.8
  • B/mi
    1062
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Fetch mile - 1610m?

Split Summary
===
1) 0.87m - 6:14(7:08/m) 173/187bpm 81cal 8.41/14.67mph
6:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:16 137 122-150 995 185 134-200
0.13 54 26 7:04 158 153-163 1116 181 178-182
0.19 1:20 27 7:06 167 164-170 1186 179 178-182
0.25 1:47 27 7:06 171 169-173 1215 179 178-180
0.31 2:14 27 7:10 174 174-174 1248 179 178-180
0.38 2:41 27 7:14 175 174-176 1265 181 176-190
0.44 3:08 27 7:11 177 176-178 1272 177 176-180
0.50 3:35 27 7:12 178 178-178 1282 176 176-176
0.56 4:02 27 7:15 179 178-179 1297 176 174-176
0.63 4:29 27 7:16 181 180-182 1316 173 172-174
0.69 4:57 27 7:17 181 180-182 1317 175 172-178
0.75 5:24 28 7:21 181 180-182 1330 174 172-176
0.81 5:52 28 7:21 182 181-183 1337 178 176-180
0.86 6:10 18 6:44 185 184-186 1247 199 182-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Cadence Distribution

    179 avge / 214 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 50.52% More
    800m 3:31 7:04 58.97% More
    1km 4:25 7:06 61.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 75.80
    5km 20:44 6:40 75.25
    5M 34:20 6:52 74.25
    10km 43:13 6:57 73.72
    10M 1:11:34 7:09 73.21
    Half 1:35:17 7:16 72.62
    20M 2:29:13 7:28 72.64
    Mara 3:18:40 7:35 73.01
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