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Sun 29th Oct 2017 at 11:00am by Hawkins

Run > Race
  • drizzle
  • windy
  • cold
  • Time
    44:25
  • Miles
    6.24
  • Min/mi
    7:07
  • Pacing
    93%
  • WAVA
    61.10
  • Stride(cm)
    123
  • Cals
    699
  • Cadence
    184
  • BPM
    164
  • %MHR
    78.9
  • B/mi
    1169
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

A course PB by 1:05 at this year's Haltemprice 10k. My calves are in need of some loosening though!

Split Summary
===
1) 1m - 6:43(6:43/m) 124/134bpm 72cal 8.92/10.1mph
2) 1m - 7:34(7:34/m) 164/183bpm 119cal 7.93/8.45mph
3) 1m - 7:25(7:25/m) 172/185bpm 124cal 8.09/8.77mph
4) 1m - 7:15(7:15/m) 174/186bpm 123cal 8.28/9.02mph
5) 1m - 7:09(7:09/m) 176/182bpm 122cal 8.4/8.79mph
6) 1m - 6:47(6:47/m) 174/180bpm 114cal 8.84/9.2mph
7) 0.24m - 1:31(6:19/m) 173/177bpm 25cal 9.5/9.29mph
6:43 7:34 7:25 7:15 7:09 6:47 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:13 118 95-134 734 188 180-194 0/8
0.50 3:12 1:38 6:34 125 123-128 820 184 182-186 2/3
0.75 4:56 1:44 6:57 127 121-132 883 184 182-186 5/0
1.00 6:43 1:47 7:07 128 126-132 910 183 180-186 5/0
1.25 8:34 1:51 7:25 140 127-161 1039 183 182-186 7/0
1.50 10:27 1:53 7:33 170 165-177 1284 183 180-186 11/0
1.75 12:22 1:55 7:40 176 169-183 1350 183 180-186 11/0
2.00 14:17 1:54 7:38 173 169-178 1319 183 180-186 8/0
2.25 16:09 1:52 7:29 174 167-185 1302 183 180-186 4/1
2.50 18:06 1:57 7:48 174 167-178 1358 183 180-186 8/1
2.75 19:49 1:43 6:53 167 162-173 1149 184 180-188 1/8
3.00 21:42 1:53 7:30 172 167-176 1291 184 180-186 6/0
3.25 23:36 1:54 7:38 180 172-186 1373 183 182-186 7/0
3.50 25:23 1:47 7:08 172 164-181 1228 184 180-188 0/5
3.75 27:04 1:40 6:41 169 166-172 1129 186 184-188 0/12
4.00 28:57 1:53 7:32 175 166-182 1318 184 182-186 5/1
4.25 30:47 1:50 7:22 174 169-178 1282 184 180-186 6/4
4.50 32:36 1:49 7:16 176 174-180 1278 184 182-186 4/6
4.75 34:21 1:45 7:00 176 173-180 1232 186 184-190 0/5
5.00 36:05 1:44 6:58 178 174-182 1239 184 180-190 1/6
5.25 37:52 1:46 7:06 176 173-178 1248 185 184-188 0/7
5.50 39:29 1:37 6:27 170 159-180 1098 186 182-188 0/13
5.75 41:11 1:42 6:48 173 169-176 1177 185 182-188 0/9
6.00 42:53 1:42 6:48 178 174-180 1211 185 182-188 3/3
6.23 44:20 1:27 6:25 173 170-176 1111 188 186-190 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 1.9% 7:21
    16 1.7% 7:16
    10 2.4% 7:09

  • Cadence Distribution

    184 avge / 194 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 50.12% More
    800m 3:09 6:20 55.28% More
    1km 4:00 6:26 57.30% More
    Mile 6:38 6:38 59.78% More
    5k 21:43 6:59 61.38% More
    5 miles 35:56 7:11 60.31% More
    10k 44:13 7:07 61.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 68.12
    5km 20:29 6:36 65.08
    5M 34:44 6:57 62.41
    10km 44:13 7:07 61.13
    10M 1:14:58 7:30 59.01
    Half 1:41:10 7:43 57.61
    20M 2:41:49 8:05 56.17
    Mara 3:38:23 8:20 55.54
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