Sun 29th Oct 2017 at 9:00am by ♪♫ Synge ♪♫
Run > General
Time
1:50:10
Miles 13.18
Min/mi 8:22
Pacing
91.2%
WAVA
61.51
Cals
1436
BPM
160
%MHR
91.3
B/mi 1336
Asc(m)
42
Hillscore
19
Surface
Road
Notes & Comments
Split Summary === 1) 1m - 8:13(8:13/m) 140/149bpm 94cal 7.3/9.7mph 2) 1m - 8:17(8:17/m) 150/161bpm 103cal 7.24/8.2mph 3) 1m - 8:04(8:04/m) 151/160bpm 100cal 7.44/8.43mph 4) 1m - 8:14(8:14/m) 159/166bpm 107cal 7.29/8.59mph 5) 1m - 8:55(8:56/m) 166/173bpm 123cal 6.72/8.38mph 6) 1m - 9:08(9:09/m) 167/178bpm 126cal 6.56/8.85mph 7) 1m - 8:22(8:22/m) 165/176bpm 114cal 7.17/9.53mph 8) 1m - 7:53(7:53/m) 159/166bpm 100cal 7.61/8.76mph 9) 1m - 7:59(7:59/m) 161/166bpm 102cal 7.52/9.43mph 10) 1m - 8:04(8:05/m) 166/173bpm 109cal 7.43/8.88mph 11) 1m - 8:30(8:30/m) 163/171bpm 111cal 7.06/8.32mph 12) 1m - 8:44(8:45/m) 163/167bpm 114cal 6.86/8.01mph 13) 1m - 8:25(8:25/m) 167/175bpm 114cal 7.13/8.96mph 14) 0.18m - 1:21(7:31/m) 175/177bpm 19cal 7.99/8.65mph
8:13 8:17 8:04 8:14 8:55 9:08 8:22 7:53 7:59 8:04 8:30 8:44 8:25 1:21
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (1:44)
800m (3:34)
1k (4:32)
Mile (7:31)
5k (24:24)
5mi (40:29)
10k (51:04)
10mi (1:23:10)
Half (1:49:33)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
4:01
4:01
8:01
129 75-147
1035
9/6
1.00
8:14
4:13
8:26
144 140-149
1214
12/4
1.50
12:21
4:07
8:15
147 143-150
1212
14/11
2.00
16:31
4:10
8:19
153 144-160
1273
15/4
2.50
20:27
3:57
7:54
152 146-160
1201
4/20
3.00
24:35
4:08
8:16
150 142-154
1239
3/8
3.50
28:41
4:06
8:11
160 152-166
1310
14/8
4.00
32:50
4:09
8:19
156 148-162
1297
6/9
4.50
37:16
4:26
8:51
166 158-172
1469
30/6
5.00
41:44
4:28
8:56
167 161-171
1491
31/2
5.50
45:49
4:06
8:11
160 156-164
1310
6/19
6.00
50:53
5:04
10:08
174 162-178
1764
60/0
6.50
55:16
4:23
8:45
168 163-176
1471
14/8
7.00
59:17
4:00
8:01
162 154-166
1298
12/24
7.50
1:03:19
4:03
8:05
159 152-166
1286
4/28
8.00
1:07:08
3:49
7:38
159 155-162
1213
2/19
8.50
1:10:56
3:48
7:37
163 159-165
1241
5/24
9.00
1:15:06
4:10
8:20
159 149-164
1325
9/17
9.50
1:18:57
3:51
7:41
165 162-168
1269
5/14
10.00
1:23:12
4:15
8:30
166 160-173
1410
11/10
10.50
1:27:29
4:17
8:34
167 162-171
1431
16/12
11.00
1:31:42
4:13
8:26
160 157-163
1349
3/14
11.50
1:36:01
4:19
8:39
163 159-165
1409
6/10
12.00
1:40:27
4:25
8:50
164 162-167
1450
11/10
12.50
1:44:43
4:16
8:33
166 161-170
1419
4/6
13.00
1:48:50
4:07
8:15
169 164-176
1393
3/5
13.18
1:50:10
1:20
7:34
175 175-177
1323
5/4
Further Analysis
Climb
Gradient
Min/mi
76
6.1%
9:53
48
4.3%
8:48
15
4.9%
8:58
14
1.8%
8:18
13
1.5%
8:36
11
2.6%
8:00
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:44
6:59
48.85%
More
800m
3:34
7:10
56.20%
More
1km
4:32
7:17
57.64%
More
Mile
7:31
7:31
59.01%
More
5k
24:24
7:51
61.83%
More
5 miles
40:29
8:06
60.77%
More
10k
51:04
8:13
60.21%
More
10 miles
1:23:10
8:19
61.15%
More
Half
1:49:33
8:22
61.45%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
4:56
4:56
89.83
5km
19:20
6:13
78.05
5M
34:18
6:52
71.73
10km
44:33
7:10
69.02
10M
1:19:00
7:54
64.38
Half
1:49:22
8:21
61.09
20M
3:02:01
9:06
58.16
Mara
4:11:57
9:37
56.03
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