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Sun 29th Oct 2017 at 9:00am by ♪♫ Synge ♪♫

Run > General

  • Time
    1:50:10
  • Miles
    13.18
  • Min/mi
    8:22
  • Pacing
    91.2%
  • WAVA
    61.51
  • Cals
    1436
  • BPM
    160
  • %MHR
    91.3
  • B/mi
    1336
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 140/149bpm 94cal 7.3/9.7mph
2) 1m - 8:17(8:17/m) 150/161bpm 103cal 7.24/8.2mph
3) 1m - 8:04(8:04/m) 151/160bpm 100cal 7.44/8.43mph
4) 1m - 8:14(8:14/m) 159/166bpm 107cal 7.29/8.59mph
5) 1m - 8:55(8:56/m) 166/173bpm 123cal 6.72/8.38mph
6) 1m - 9:08(9:09/m) 167/178bpm 126cal 6.56/8.85mph
7) 1m - 8:22(8:22/m) 165/176bpm 114cal 7.17/9.53mph
8) 1m - 7:53(7:53/m) 159/166bpm 100cal 7.61/8.76mph
9) 1m - 7:59(7:59/m) 161/166bpm 102cal 7.52/9.43mph
10) 1m - 8:04(8:05/m) 166/173bpm 109cal 7.43/8.88mph
11) 1m - 8:30(8:30/m) 163/171bpm 111cal 7.06/8.32mph
12) 1m - 8:44(8:45/m) 163/167bpm 114cal 6.86/8.01mph
13) 1m - 8:25(8:25/m) 167/175bpm 114cal 7.13/8.96mph
14) 0.18m - 1:21(7:31/m) 175/177bpm 19cal 7.99/8.65mph
8:13 8:17 8:04 8:14 8:55 9:08 8:22 7:53 7:59 8:04 8:30 8:44 8:25 1:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:01 4:01 8:01 129 75-147 1035 9/6
1.00 8:14 4:13 8:26 144 140-149 1214 12/4
1.50 12:21 4:07 8:15 147 143-150 1212 14/11
2.00 16:31 4:10 8:19 153 144-160 1273 15/4
2.50 20:27 3:57 7:54 152 146-160 1201 4/20
3.00 24:35 4:08 8:16 150 142-154 1239 3/8
3.50 28:41 4:06 8:11 160 152-166 1310 14/8
4.00 32:50 4:09 8:19 156 148-162 1297 6/9
4.50 37:16 4:26 8:51 166 158-172 1469 30/6
5.00 41:44 4:28 8:56 167 161-171 1491 31/2
5.50 45:49 4:06 8:11 160 156-164 1310 6/19
6.00 50:53 5:04 10:08 174 162-178 1764 60/0
6.50 55:16 4:23 8:45 168 163-176 1471 14/8
7.00 59:17 4:00 8:01 162 154-166 1298 12/24
7.50 1:03:19 4:03 8:05 159 152-166 1286 4/28
8.00 1:07:08 3:49 7:38 159 155-162 1213 2/19
8.50 1:10:56 3:48 7:37 163 159-165 1241 5/24
9.00 1:15:06 4:10 8:20 159 149-164 1325 9/17
9.50 1:18:57 3:51 7:41 165 162-168 1269 5/14
10.00 1:23:12 4:15 8:30 166 160-173 1410 11/10
10.50 1:27:29 4:17 8:34 167 162-171 1431 16/12
11.00 1:31:42 4:13 8:26 160 157-163 1349 3/14
11.50 1:36:01 4:19 8:39 163 159-165 1409 6/10
12.00 1:40:27 4:25 8:50 164 162-167 1450 11/10
12.50 1:44:43 4:16 8:33 166 161-170 1419 4/6
13.00 1:48:50 4:07 8:15 169 164-176 1393 3/5
13.18 1:50:10 1:20 7:34 175 175-177 1323 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace
  • Climb Gradient Min/mi
    76 6.1% 9:53
    48 4.3% 8:48
    15 4.9% 8:58
    14 1.8% 8:18
    13 1.5% 8:36
    11 2.6% 8:00
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 48.85% More
    800m 3:34 7:10 56.20% More
    1km 4:32 7:17 57.64% More
    Mile 7:31 7:31 59.01% More
    5k 24:24 7:51 61.83% More
    5 miles 40:29 8:06 60.77% More
    10k 51:04 8:13 60.21% More
    10 miles 1:23:10 8:19 61.15% More
    Half 1:49:33 8:22 61.45% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 89.83
    5km 19:20 6:13 78.05
    5M 34:18 6:52 71.73
    10km 44:33 7:10 69.02
    10M 1:19:00 7:54 64.38
    Half 1:49:22 8:21 61.09
    20M 3:02:01 9:06 58.16
    Mara 4:11:57 9:37 56.03
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