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Sat 28th Oct 2017 at 1:00pm by HBNS

Run > Race
  • breezy
  • Time
    11:57
  • Miles
    1.95
  • Min/mi
    6:08
  • Pacing
    92.5%
  • WAVA
    80.57
  • Stride(cm)
    136
  • Cals
    160
  • Cadence
    194
  • BPM
    139
  • %MHR
    83.6
  • B/mi
    851
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 136/152bpm 77cal 10.06/12.44mph
2) 0.95m - 6:00(6:17/m) 144/160bpm 83cal 9.55/12.02mph
5:58 6:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 20 20 5:25 96 81-110 520 202 196-204
0.13 39 19 5:03 129 113-144 651 199 198-202
0.19 1:00 21 5:39 132 129-136 747 199 196-202
0.25 1:22 21 5:38 126 122-129 710 197 196-198
0.31 1:43 22 5:46 128 127-129 739 198 196-198
0.38 2:05 21 5:41 130 128-133 739 198 198-198
0.44 2:29 24 6:27 138 129-151 890 195 192-196
0.50 2:49 21 5:29 149 147-152 818 196 194-198
0.56 3:12 22 5:56 146 145-148 865 195 194-196
0.63 3:34 22 5:55 145 143-145 858 195 194-196
0.69 3:56 23 6:04 143 143-144 868 195 194-196
0.75 4:20 23 6:15 144 143-145 901 193 190-194
0.81 4:43 23 6:01 144 143-144 867 193 190-194
0.88 5:05 23 6:01 143 143-144 860 194 190-198
0.94 5:30 25 6:42 144 143-145 966 192 188-194
1.00 5:58 27 7:18 145 143-146 1058 186 184-188
1.06 6:22 24 6:31 145 144-146 944 188 186-192
1.13 6:46 24 6:17 145 144-145 912 190 186-194
1.19 7:09 23 6:13 143 142-144 890 191 186-192
1.25 7:33 24 6:29 144 142-145 934 190 186-192
1.31 7:58 25 6:36 144 143-147 951 190 188-192
1.38 8:22 24 6:30 144 144-145 935 191 190-192
1.44 8:48 25 6:45 144 143-146 972 191 190-192
1.50 9:12 25 6:36 143 141-144 944 188 188-188
1.56 9:37 24 6:30 143 142-145 928 189 186-192
1.63 10:00 23 6:14 143 142-144 890 187 184-194
1.69 10:23 23 6:09 145 142-146 892 191 188-194
1.75 10:48 24 6:31 142 141-144 925 191 188-192
1.81 11:10 22 5:56 143 141-144 849 190 186-192
1.88 11:33 23 6:03 144 143-145 872 193 188-198
1.94 11:53 20 5:27 150 146-159 817 199 198-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Cadence Distribution

    194 avge / 204 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 66.50% More
    800m 2:46 5:34 75.42% More
    1km 3:30 5:39 77.52% More
    Mile 5:57 5:57 77.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 77.40
    5km 19:24 6:15 81.11
    5M 31:51 6:22 80.71
    10km 39:56 6:26 80.51
    10M 1:05:32 6:33 81.24
    Half 1:26:49 6:38 80.59
    20M 2:14:52 6:45 82.21
    Mara 2:58:39 6:49 82.76

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