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Sun 29th Oct 2017 at 10:00am by tigger_aka

Run > General
  • Time
    1:38:21
  • Miles
    13.09
  • Min/mi
    7:31
  • Pacing
    90.9%
  • WAVA
    67.90
  • Stride(cm)
    108
  • Cals
    1211
  • Cadence
    197
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 57cal 11.87/13.4kmph
2) 1km - 4:26(4:26/km) 56cal 13.53/14.48kmph
3) 1km - 4:36(4:36/km) 57cal 13.02/13.67kmph
4) 1km - 4:11(4:11/km) 57cal 14.36/15.28kmph
5) 1km - 4:25(4:25/km) 58cal 13.58/14.88kmph
6) 1km - 4:20(4:20/km) 56cal 13.87/14.28kmph
7) 1km - 4:29(4:29/km) 57cal 13.39/13.98kmph
8) 1km - 4:48(4:48/km) 58cal 12.5/13.57kmph
9) 1km - 4:45(4:45/km) 59cal 12.64/13.98kmph
10) 1km - 4:38(4:38/km) 57cal 12.96/13.54kmph
11) 1km - 4:46(4:46/km) 58cal 12.6/13.71kmph
12) 1km - 5:05(5:05/km) 58cal 11.8/13kmph
13) 1km - 5:07(5:07/km) 58cal 11.73/12.16kmph
14) 1km - 4:29(4:29/km) 57cal 13.39/14.28kmph
15) 1km - 4:46(4:46/km) 58cal 12.59/14.31kmph
16) 1km - 4:55(4:55/km) 59cal 12.22/13.44kmph
17) 1km - 4:29(4:29/km) 57cal 13.39/14.04kmph
18) 1km - 4:59(4:59/km) 59cal 12.03/13.81kmph
19) 1km - 4:47(4:47/km) 57cal 12.55/13.64kmph
20) 1km - 4:54(4:54/km) 59cal 12.23/13.23kmph
21) 1km - 4:12(4:12/km) 56cal 14.29/15.12kmph
22) 0.06km - 12(3:25/km) 3cal 17.57/15.08kmph
5:03 4:26 4:36 4:11 4:25 4:20 4:29 4:48 4:45 4:38 4:46 5:05 5:07 4:29 4:46 4:55 4:29 4:59 4:47 4:54 4:12 12

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:56 3:56 7:53 195 188-200
1.00 7:43 3:47 7:34 196 192-200
1.50 11:28 3:44 7:28 199 196-200
2.00 14:59 3:31 7:02 198 194-200
2.50 18:22 3:24 6:47 197 178-202
3.00 21:56 3:33 7:07 199 198-202
3.50 25:26 3:30 7:01 198 180-200
4.00 28:58 3:32 7:04 198 180-202
4.50 32:43 3:45 7:30 198 196-200
5.00 36:31 3:48 7:36 195 190-198
5.50 40:14 3:43 7:26 197 192-200
6.00 44:02 3:48 7:37 197 192-200
6.50 47:53 3:50 7:41 197 192-200
7.00 51:51 3:58 7:56 197 190-200
7.50 55:53 4:03 8:06 195 118-206
8.00 59:59 4:06 8:12 198 192-202
8.50 1:03:40 3:40 7:20 197 192-200
9.00 1:07:19 3:39 7:19 199 196-202
9.50 1:11:16 3:57 7:53 199 192-206
10.00 1:15:15 4:00 7:59 196 188-200
10.50 1:18:50 3:35 7:10 198 196-202
11.00 1:22:47 3:57 7:53 199 196-202
11.50 1:26:50 4:03 8:05 198 196-200
12.00 1:30:40 3:50 7:40 198 196-202
12.50 1:34:28 3:48 7:36 198 192-204
13.00 1:37:52 3:25 6:49 198 184-202
13.07 1:38:18 26 5:50 202 200-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    197 avge / 206 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 197 13.1 1:38:13 7:31
    Walk 0.1 118 0 5 6:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 57.36% More
    800m 3:15 6:33 61.28% More
    1km 4:09 6:41 62.51% More
    Mile 6:42 6:42 65.68% More
    5k 21:54 7:03 68.52% More
    5 miles 36:10 7:14 67.59% More
    10k 45:20 7:18 67.31% More
    10 miles 1:14:34 7:27 67.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 68.47
    5km 21:25 6:54 70.07
    5M 35:28 7:06 68.91
    10km 44:39 7:11 68.33
    10M 1:13:56 7:24 67.87
    Half 1:38:26 7:31 67.36
    20M 2:34:08 7:42 67.06
    Mara 3:25:13 7:50 66.49
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