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Sun 29th Oct 2017 at 11:00am by MAG

Run > Race
  • Time
    45:24
  • Miles
    6.22
  • Min/mi
    7:18
  • Pacing
    91.4%
  • WAVA
    59.60
  • Stride(cm)
    117
  • Cals
    723
  • Cadence
    189
  • BPM
    160
  • %MHR
    89
  • B/mi
    1169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 144/157bpm 105cal 8.09/9.12mph
2) 1m - 7:58(7:58/m) 159/165bpm 126cal 7.54/7.89mph
3) 1m - 7:33(7:33/m) 161/167bpm 120cal 7.95/8.66mph
4) 1m - 7:20(7:20/m) 164/168bpm 119cal 8.18/8.89mph
5) 1m - 7:19(7:19/m) 165/170bpm 120cal 8.2/8.6mph
6) 1m - 6:30(6:30/m) 171/176bpm 111cal 9.23/9.83mph
7) 0.22m - 1:19(6:07/m) 173/177bpm 22cal 9.82/9.43mph
7:25 7:58 7:33 7:20 7:19 6:30 1:19

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:11 126 75-148 906 188 120-210
0.50 3:37 1:49 7:17 142 135-148 1034 190 186-198
0.75 5:29 1:52 7:28 152 148-157 1136 191 186-194
1.00 7:24 1:55 7:40 153 150-156 1172 190 188-192
1.25 9:23 1:59 7:57 156 154-158 1240 189 186-192
1.50 11:21 1:58 7:52 159 156-164 1251 190 186-194
1.75 13:25 2:03 8:14 161 157-165 1325 189 184-192
2.00 15:22 1:57 7:48 160 155-163 1247 189 186-194
2.25 17:17 1:55 7:40 162 158-167 1243 188 182-192
2.50 19:12 1:56 7:43 163 159-166 1257 187 182-194
2.75 20:58 1:45 7:01 156 152-159 1093 185 182-188
3.00 22:55 1:57 7:49 161 159-166 1258 186 182-190
3.25 24:52 1:58 7:50 166 164-167 1301 187 184-190
3.50 26:38 1:46 7:03 164 160-167 1157 188 184-194
3.75 28:21 1:43 6:52 161 159-163 1104 188 182-198
4.00 30:15 1:54 7:35 165 163-167 1253 189 184-194
4.25 32:07 1:52 7:27 166 162-170 1237 188 182-192
4.50 33:59 1:52 7:29 168 160-170 1258 187 184-194
4.75 35:50 1:51 7:24 160 157-166 1185 188 186-194
5.00 37:34 1:44 6:55 165 163-168 1140 186 182-190
5.25 39:13 1:40 6:39 166 164-169 1103 189 184-194
5.50 40:45 1:32 6:07 171 169-174 1045 193 190-200
5.75 42:18 1:33 6:14 173 172-175 1077 193 186-200
6.00 44:04 1:45 7:02 174 172-175 1223 189 184-192
6.22 45:23 1:19 6:08 173 171-177 1060 195 186-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Cadence Distribution

    189 avge / 210 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 50.63% More
    800m 3:03 6:08 57.08% More
    1km 3:52 6:14 59.23% More
    Mile 6:23 6:23 62.01% More
    5k 21:36 6:57 61.69% More
    5 miles 36:17 7:15 59.73% More
    10k 45:22 7:18 59.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 60.65
    5km 21:45 7:00 61.29
    5M 36:01 7:12 60.18
    10km 45:21 7:18 59.60
    10M 1:15:06 7:31 58.91
    Half 1:39:59 7:38 58.29
    20M 2:36:35 7:50 58.05
    Mara 3:28:28 7:57 58.18

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