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Sun 29th Oct 2017 at 11:00am by totalbeginner

Run > General
  • Time
    1:13:51
  • Miles
    6.30
  • Min/mi
    11:43
  • Pacing
    89.4%
  • WAVA
    42.14
  • Stride(cm)
    85
  • Cals
    664
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 72cal 8.95/10.75kmph
2) 1km - 7:40(7:40/km) 65cal 7.82/8.5kmph
3) 1km - 8:03(8:03/km) 54cal 7.44/7.93kmph
4) 1km - 7:51(7:51/km) 60cal 7.64/8.3kmph
5) 1km - 7:21(7:21/km) 67cal 8.16/9.41kmph
6) 1km - 7:17(7:17/km) 67cal 8.24/9.44kmph
7) 1km - 7:32(7:32/km) 66cal 7.97/9.14kmph
8) 1km - 7:09(7:09/km) 66cal 8.4/9.44kmph
9) 1km - 6:33(6:33/km) 72cal 9.17/10.18kmph
10) 1km - 6:59(6:59/km) 67cal 8.58/9.98kmph
11) 0.13km - 43(5:23/km) 8cal 11.13/11.05kmph
6:42 7:40 8:03 7:51 7:21 7:17 7:32 7:09 6:33 6:59 43

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:33 2:33 10:10 163 116-168
0.50 5:19 2:46 11:05 161 160-164
0.75 8:19 3:00 12:02 162 160-164
1.00 11:22 3:02 12:10 159 154-162
1.25 14:28 3:06 12:24 160 158-162
1.50 17:42 3:15 12:59 158 154-162
1.75 20:59 3:17 13:08 161 154-162
2.00 24:11 3:11 12:46 161 158-162
2.25 27:19 3:08 12:32 161 154-164
2.50 30:26 3:07 12:29 161 160-164
2.75 33:08 2:42 10:49 162 160-164
3.00 36:12 3:03 12:14 163 160-166
3.25 39:21 3:09 12:37 163 160-166
3.50 42:24 3:03 12:13 155 116-166
3.75 45:08 2:44 10:55 165 162-168
4.00 48:08 3:00 11:58 164 160-168
4.25 51:06 2:58 11:54 163 156-168
4.50 54:14 3:08 12:32 163 160-166
4.75 57:07 2:53 11:31 164 160-168
5.00 59:53 2:47 11:06 165 162-168
5.25 1:02:41 2:48 11:10 164 162-166
5.50 1:05:09 2:29 9:54 164 162-166
5.75 1:07:51 2:41 10:46 165 162-168
6.00 1:10:58 3:07 12:29 157 126-166
6.25 1:13:26 2:28 9:52 165 164-168
6.30 1:13:50 24 8:39 170 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    162 avge / 172 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 162 6.2 1:12:11 11:38
    Walk 2.2 123 0.1 1:39 17:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 36.84% More
    800m 5:06 10:15 37.78% More
    1km 6:27 10:23 38.96% More
    Mile 10:34 10:34 40.78% More
    5k 35:08 11:18 42.86% More
    5 miles 58:47 11:45 41.74% More
    10k 1:12:55 11:44 42.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 41.04
    5km 34:54 11:14 43.14
    5M 57:48 11:34 42.45
    10km 1:12:47 11:43 42.18
    10M 2:00:31 12:03 41.86
    Half 2:40:27 12:15 41.00
    20M 4:11:16 12:34 41.08
    Mara 5:34:32 12:46 40.80
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