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Sun 29th Oct 2017 at 10:00am by PCleasby

Run > General
  • Time
    1:05:34
  • Miles
    10.00
  • Min/mi
    6:33
  • Pacing
    95.5%
  • WAVA
    72.39
  • Stride(cm)
    131
  • Cals
    1168
  • Cadence
    187
  • BPM
    170
  • %MHR
    88.7
  • B/mi
    1117
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 6:28(6:32/m) 158/170bpm 105cal 9.19/10.35mph
2) 0.98m - 6:31(6:40/m) 169/172bpm 116cal 8.99/9.48mph
3) 0.99m - 6:34(6:37/m) 169/172bpm 116cal 9.06/9.77mph
4) 0.98m - 6:34(6:40/m) 170/172bpm 116cal 8.99/9.56mph
5) 0.99m - 6:37(6:42/m) 169/172bpm 117cal 8.96/9.5mph
6) 0.99m - 6:34(6:39/m) 170/173bpm 116cal 9.02/9.43mph
7) 0.98m - 6:36(6:43/m) 172/178bpm 118cal 8.93/9.5mph
8) 0.98m - 6:38(6:45/m) 175/183bpm 121cal 8.9/9.41mph
9) 0.97m - 6:37(6:48/m) 177/183bpm 122cal 8.82/9.66mph
10) 0.98m - 6:30(6:37/m) 178/187bpm 121cal 9.07/11.12mph
6:28 6:31 6:34 6:34 6:37 6:34 6:36 6:38 6:37 6:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:26 145 101-162 933 189 78-208 2/3
1.00 6:29 3:16 6:32 167 161-169 1092 189 186-192 4/3
1.50 9:48 3:19 6:38 168 163-171 1114 188 186-190 2/2
2.00 13:10 3:22 6:44 169 161-172 1137 188 182-192 4/3
2.50 16:26 3:16 6:31 169 162-171 1103 188 182-190 2/2
3.00 19:49 3:23 6:46 169 165-171 1143 187 178-194 3/3
3.50 23:04 3:16 6:32 169 167-171 1103 187 186-188 2/2
4.00 26:28 3:24 6:47 170 168-171 1154 187 182-190 3/3
4.50 29:47 3:19 6:38 169 155-172 1122 187 180-188 2/2
5.00 33:11 3:24 6:48 169 164-171 1148 186 180-190 4/4
5.50 36:29 3:17 6:35 168 151-172 1106 187 182-190 2/2
6.00 39:50 3:22 6:44 171 169-172 1151 186 184-188 4/4
6.50 43:10 3:19 6:38 172 166-178 1142 186 184-190 2/2
7.00 46:33 3:23 6:47 171 167-173 1159 186 184-188 4/4
7.50 49:51 3:18 6:37 175 171-183 1157 186 182-188 2/2
8.00 53:18 3:27 6:54 176 167-180 1215 185 184-188 3/4
8.50 56:38 3:19 6:39 175 172-179 1164 186 180-190 2/2
9.00 1:00:06 3:28 6:56 178 173-183 1234 185 182-188 4/4
9.50 1:03:23 3:18 6:35 175 174-176 1152 186 182-188 2/2
9.84 1:05:38 2:15 6:40 181 175-186 1206 188 184-200 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 186 max Delete HR Trace

  • Cadence Distribution

    187 avge / 208 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 51.84% More
    800m 3:10 6:22 59.14% More
    1km 3:58 6:22 61.67% More
    Mile 6:27 6:27 64.49% More
    5k 20:28 6:35 69.17% More
    5 miles 33:09 6:38 69.45% More
    10k 41:12 6:38 69.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 74.11
    5km 18:50 6:04 75.18
    5M 31:17 6:15 73.61
    10km 39:27 6:21 72.85
    10M 1:05:34 6:33 72.40
    Half 1:27:28 6:41 71.23
    20M 2:17:23 6:52 71.86
    Mara 3:03:17 7:00 71.82

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