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Sun 29th Oct 2017 at 10:00am by Chrisull

Run > General
  • Time
    1:33:30
  • Miles
    13.17
  • Min/mi
    7:06
  • Pacing
    89.7%
  • WAVA
    67.98
  • Stride(cm)
    133
  • Cals
    1504
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 111cal 8.89/9.73mph
2) 1m - 6:51(6:51/m) 115cal 8.76/9.46mph
3) 1m - 6:39(6:39/m) 115cal 9.01/9.35mph
4) 1m - 6:56(6:56/m) 115cal 8.65/9.39mph
5) 1m - 7:45(7:45/m) 115cal 7.74/9.31mph
6) 1m - 8:00(8:00/m) 118cal 7.5/9.52mph
7) 1m - 7:10(7:10/m) 111cal 8.37/9.87mph
8) 1m - 6:42(6:42/m) 110cal 8.96/9.96mph
9) 1m - 6:48(6:48/m) 113cal 8.82/9.81mph
10) 1m - 7:05(7:05/m) 115cal 8.48/11.17mph
11) 1m - 7:05(7:05/m) 115cal 8.47/11.23mph
12) 1m - 7:25(7:25/m) 117cal 8.09/8.93mph
13) 1m - 7:08(7:08/m) 115cal 8.41/8.87mph
14) 0.17m - 1:10(6:41/m) 19cal 8.98/8.91mph
6:45 6:51 6:39 6:56 7:45 8:00 7:10 6:42 6:48 7:05 7:05 7:25 7:08 1:10

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:20 3:20 6:41 179 170-196
1.00 6:45 3:24 6:48 175 170-180
1.50 10:10 3:26 6:51 174 168-180
2.00 13:35 3:25 6:51 171 168-176
2.50 16:51 3:15 6:31 170 166-174
3.00 20:15 3:24 6:48 168 164-172
3.50 23:48 3:33 7:06 169 166-174
4.00 27:11 3:24 6:47 168 164-174
4.50 31:07 3:56 7:52 167 164-172
5.00 34:56 3:49 7:38 168 164-176
5.50 38:27 3:30 7:01 171 166-178
6.00 42:56 4:30 9:00 164 160-170
6.50 46:50 3:54 7:47 168 160-174
7.00 50:07 3:17 6:33 172 166-178
7.50 53:29 3:23 6:45 170 162-180
8.00 56:49 3:19 6:38 172 168-178
8.50 1:00:09 3:20 6:40 172 166-180
9.00 1:03:37 3:28 6:56 171 168-176
9.50 1:07:03 3:26 6:52 170 166-176
10.00 1:10:41 3:39 7:17 170 166-178
10.50 1:14:26 3:44 7:29 168 164-178
11.00 1:17:46 3:21 6:41 170 166-176
11.50 1:21:30 3:44 7:27 170 164-178
12.00 1:25:11 3:41 7:23 170 164-176
12.50 1:28:48 3:36 7:13 169 164-176
13.00 1:32:19 3:32 7:04 170 164-176
13.17 1:33:26 1:07 6:42 172 168-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    170 avge / 196 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 53.92% More
    800m 3:05 6:12 61.19% More
    1km 3:59 6:25 62.24% More
    Mile 6:32 6:32 65.37% More
    5k 20:53 6:43 68.31% More
    5 miles 34:32 6:54 67.24% More
    10k 43:24 6:59 66.77% More
    10 miles 1:10:38 7:04 67.28% More
    Half 1:32:55 7:06 68.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 70.13
    5km 20:14 6:31 70.50
    5M 33:30 6:42 69.33
    10km 42:10 6:47 68.72
    10M 1:09:50 6:59 68.06
    Half 1:32:58 7:06 67.43
    20M 2:25:36 7:17 67.27
    Mara 3:13:51 7:24 67.50
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