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Sun 29th Oct 2017 at 9:00am by Southern Exile

Run > General
  • Time
    38:48
  • Miles
    6.24
  • Min/mi
    6:13
  • Pacing
    95.6%
  • WAVA
    71.47
  • Stride(cm)
    137
  • Cals
    716
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 111cal 9.78/10.23mph
2) 1m - 6:10(6:10/m) 115cal 9.72/9.93mph
3) 1m - 6:13(6:13/m) 116cal 9.64/10.06mph
4) 1m - 6:16(6:16/m) 116cal 9.57/10.16mph
5) 1m - 6:15(6:15/m) 115cal 9.6/9.85mph
6) 1m - 6:21(6:21/m) 116cal 9.44/9.89mph
7) 0.24m - 1:23(5:51/m) 27cal 10.27/11.02mph
6:08 6:10 6:13 6:16 6:15 6:21 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:01 187 118-204 2/2
0.50 3:02 1:31 6:06 189 184-192 7/0
0.75 4:35 1:33 6:12 186 182-190 3/2
1.00 6:08 1:33 6:13 186 184-190 1/3
1.25 7:41 1:33 6:14 187 182-192 8/2
1.50 9:14 1:33 6:11 188 186-190 4/1
1.75 10:48 1:33 6:14 188 186-190 1/3
2.00 12:18 1:31 6:03 188 186-190 1/5
2.25 13:49 1:31 6:02 189 186-194 2/3
2.50 15:25 1:36 6:23 189 184-192 4/1
2.75 16:57 1:32 6:09 189 184-190 2/6
3.00 18:32 1:35 6:19 188 184-192 6/3
3.25 20:01 1:30 5:59 188 184-190 1/2
3.50 21:38 1:37 6:27 192 188-196 3/3
3.75 23:13 1:35 6:21 189 188-192 5/0
4.00 24:48 1:34 6:17 189 188-190 1/4
4.25 26:23 1:35 6:21 190 188-192 2/2
4.50 27:56 1:33 6:13 189 188-190 2/6
4.75 29:28 1:31 6:06 189 188-194 2/2
5.00 31:03 1:35 6:20 189 188-190 0/8
5.25 32:34 1:31 6:04 189 188-190 1/2
5.50 34:10 1:36 6:23 189 184-190 2/2
5.75 35:44 1:35 6:19 189 184-194 1/1
6.00 37:24 1:40 6:38 189 184-196 2/2
6.22 38:44 1:20 5:56 196 188-200 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 204 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 53.60% More
    800m 2:58 5:57 60.45% More
    1km 3:44 6:01 62.61% More
    Mile 6:05 6:05 66.00% More
    5k 19:09 6:10 71.21% More
    5 miles 31:00 6:12 71.43% More
    10k 38:37 6:13 71.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 72.04
    5km 18:32 5:58 73.56
    5M 30:41 6:08 72.15
    10km 38:38 6:13 71.47
    10M 1:03:58 6:24 71.24
    Half 1:25:10 6:30 70.20
    20M 2:13:22 6:40 71.03
    Mara 2:57:33 6:47 71.15
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