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Sat 28th Oct 2017 at 1:00pm by The wee beastie

Run > Cross Country

National XC Relays, Cumbernauld

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Time
15:16
Miles
2.38
Min/mi
6:25
Pacing
83.9%
WAVA
73.43
Stride(cm)
148
Cals
196
Cadence
170
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.38m - 15:16(6:25/m) 196cal 9.36/14.9mph

15:16

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:36	169 120-184	4/0
0.25	1:40	51	6:46	170 166-174	3/3
0.38	2:30	49	6:36	167 160-172	6/0
0.50	3:12	42	5:37	174 170-178	2/5
0.63	4:16	1:04	8:32	165 158-174	8/0
0.75	5:09	53	7:02	167 164-172	5/1
0.88	5:55	46	6:11	166 158-174	5/2
1.00	6:40	45	5:59	171 170-174	0/6
1.13	7:18	38	5:07	173 170-176	0/6
1.25	8:04	46	6:09	174 168-176	0/8
1.38	8:56	52	6:53	167 164-174	6/0
1.50	10:00	1:04	8:31	161 158-172	8/0
1.63	10:56	56	7:30	164 160-174	4/1
1.75	11:40	44	5:53	174 172-176	0/4
1.88	12:18	38	5:02	179 172-186	0/9
2.00	13:03	45	5:59	178 170-188	1/5
2.13	13:49	46	6:12	168 164-176	2/3
2.25	14:33	43	5:46	177 170-184	1/6
2.38	15:13	40	5:23	172 168-178	3/0
2.38	15:15	2	5:19	178 178-178	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
19	3.9%	7:36
11	4.7%	7:10

Cadence Distribution
170 avge / 188 max Stride Length: 148cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	2.4	15:10	6:24
Walk	0.5	120	0	5	8:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:08	65.66%	More
800m	2:50	5:41	66.74%	More
1km	3:31	5:39	70.24%	More
Mile	6:17	6:17	67.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	69.97
5km	20:15	6:31	73.45
5M	33:32	6:42	72.17
10km	42:13	6:48	71.69
10M	1:09:55	7:00	71.14
Half	1:33:05	7:06	69.70
20M	2:25:46	7:17	69.91
Mara	3:14:05	7:24	69.48

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