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Sat 28th Oct 2017 at 10:00am by There We Are Then

Run > General
  • Time
    4:06:22
  • Miles
    26.26
  • Min/mi
    9:23
  • Pacing
    80.5%
  • WAVA
    59.03
  • Stride(cm)
    101
  • Cals
    3602
  • Cadence
    169
  • Asc(m)
    42
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.26m - 4:06:22(9:23/m) 3602cal 6.4/10.77mph
4:06:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:09 8:09 8:09 175 170-184 13/29
2.00 16:39 8:30 8:30 173 166-182 10/5
3.00 25:47 9:08 9:08 168 162-172 61/1
4.00 35:45 9:58 9:58 166 160-172 86/0
5.00 46:16 10:31 10:31 167 124-176 84/32
6.00 53:47 7:31 7:31 172 168-184 1/78
7.00 1:00:59 7:11 7:11 173 170-184 0/117
8.00 1:09:14 8:16 8:16 171 168-176 9/41
9.00 1:18:00 8:46 8:46 170 164-172 24/30
10.00 1:26:20 8:20 8:20 171 168-176 18/29
11.00 1:35:07 8:48 8:48 170 122-176 22/21
12.00 1:43:48 8:41 8:41 170 168-174 12/32
13.00 1:52:36 8:48 8:48 172 168-180 23/30
14.00 2:02:44 10:07 10:07 168 162-174 63/0
15.00 2:13:22 10:38 10:38 169 164-172 73/0
16.00 2:22:58 9:36 9:36 168 120-240 9/7
17.00 2:31:34 8:36 8:36 170 122-186 1/41
18.00 2:40:40 9:06 9:06 170 168-178 11/12
19.00 2:49:36 8:56 8:56 169 166-174 7/14
20.00 2:58:28 8:52 8:52 168 164-174 14/29
21.00 3:08:02 9:33 9:33 169 166-176 9/14
22.00 3:18:22 10:20 10:20 168 164-174 27/12
23.00 3:31:40 13:18 13:18 164 114-170 113/0
24.00 3:45:08 13:29 13:29 158 110-244 94/0
25.00 3:55:43 10:35 10:35 167 122-174 23/37
26.00 4:03:56 8:12 8:12 175 164-194 0/203
26.26 4:06:21 2:25 +8 9:25 166 124-174 0/16

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    248 5.9% 12:57
    241 6.0% 10:18
    153 4.1% 10:28
    22 3.4% 8:49
    16 3.3% 8:41
    12 1.4% 8:37

  • Cadence Distribution

    169 avge / 244 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 169 25.9 3:59:49 9:15
    Walk 2.6 122 0.3 6:30 20:14
    Still 0.0 - - 2 -
    Pause 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 51.49% More
    800m 3:26 6:55 60.21% More
    1km 4:19 6:56 63.28% More
    Mile 7:00 7:00 67.43% More
    5k 23:26 7:32 66.60% More
    5 miles 39:40 7:56 64.28% More
    10k 50:08 8:04 63.56% More
    10 miles 1:25:49 8:35 61.05% More
    Half 1:53:27 8:40 61.50% More
    20 miles 2:58:28 8:55 60.74% More
    Mara 4:05:17 9:22 59.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 61.23
    5km 25:39 8:15 60.82
    5M 42:28 8:30 60.03
    10km 53:28 8:36 59.59
    10M 1:28:32 8:51 59.18
    Half 1:57:53 9:00 58.70
    20M 3:04:36 9:14 58.72
    Mara 4:05:46 9:23 59.02

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