or for an ad-free Fetcheveryone experience!

Sat 28th Oct 2017 at 2:00pm by Ticketyboo

Run > Race
  • Time
    14:02
  • Miles
    2.37
  • Min/mi
    5:55
  • Pacing
    90.3%
  • WAVA
    74.72
  • Stride(cm)
    148
  • Cals
    250
  • Cadence
    183
  • BPM
    167
  • %MHR
    101.5
  • B/mi
    992
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

National XC Relays, Cumbernauld.

Split Summary
===
1) 1m - 5:56(5:56/m) 162/177bpm 100cal 10.1/12.8mph
2) 1m - 5:53(5:53/m) 172/176bpm 108cal 10.19/11.15mph
3) 0.37m - 2:12(5:53/m) 175/181bpm 42cal 10.2/12.71mph
5:56 5:53 2:12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:34 128 107-148 713 184 120-204
0.25 1:23 41 5:30 153 149-159 840 187 176-194
0.38 2:08 45 6:00 164 161-168 985 187 184-190
0.50 2:49 41 5:28 165 162-166 901 187 180-192
0.63 3:38 49 6:35 166 161-169 1094 187 184-190
0.75 4:26 48 6:23 172 168-177 1099 185 176-188
0.88 5:13 46 6:11 171 169-175 1058 185 180-188
1.00 5:56 43 5:45 175 173-177 1006 181 172-188
1.13 6:38 42 5:40 172 169-175 974 182 180-186
1.25 7:22 43 5:48 169 168-170 979 182 178-186
1.38 8:08 46 6:07 170 169-172 1040 183 178-188
1.50 9:01 54 7:10 172 171-173 1234 183 178-190
1.63 9:50 49 6:32 174 173-175 1137 181 180-184
1.75 10:30 40 5:20 174 172-176 927 179 170-184
1.88 11:11 40 5:21 173 172-174 926 179 174-184
2.00 11:49 39 5:09 172 170-175 887 180 166-192
2.13 12:36 47 6:16 178 172-181 1115 182 172-188
2.25 13:18 42 5:36 178 175-181 998 182 174-192
2.36 13:58 40 5:55 170 164-177 1005 184 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 183 2.3 13:46 5:55
    Walk 1.4 120 0 12 5:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 61.06% More
    800m 2:44 5:29 67.39% More
    1km 3:26 5:31 70.02% More
    Mile 5:53 5:53 69.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 72.36
    5km 18:39 6:00 74.76
    5M 30:44 6:09 73.74
    10km 38:37 6:13 73.23
    10M 1:03:38 6:22 73.38
    Half 1:24:30 6:27 72.52
    20M 2:11:46 6:35 73.69
    Mara 2:54:58 6:41 74.00

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,951 Fetchies!
Already a Fetchie? Sign in here