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Sat 28th Oct 2017 at 10:00am by Hills of Death (HOD)

Run > Long Run
  • Not good
  • drizzle
  • breezy
  • cold
  • Time
    4:39:50
  • Miles
    26.23
  • Min/mi
    10:40
  • Pacing
    72.6%
  • WAVA
    46.81
  • Stride(cm)
    92
  • Cals
    3052
  • Cadence
    164
  • BPM
    149
  • %MHR
    80.7
  • B/mi
    1584
  • Asc(m)
    42
  • Hillscore
    72
  • Surface
    Mixed

Notes & Comments

Snowdon Marathon first half ok second half horrific
8:35 8:29 9:44 10:55 11:06 8:33 8:40 8:28 8:44 8:33 9:07 8:39 9:50 12:12 13:40 9:51 9:58 11:48 10:59 11:22 10:48 13:00 16:05 14:35 12:22 11:48 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:35 8:35 8:35 132 111-156 1133 176 118-188 20/45
2.00 17:04 8:29 8:29 144 135-157 1222 175 168-180 19/8
3.00 26:48 9:44 9:44 148 135-156 1441 169 104-178 65/5
4.00 37:43 10:55 10:55 149 129-160 1627 162 110-176 86/0
5.00 48:48 11:04 11:04 142 114-161 1572 163 110-180 81/28
6.00 57:21 8:34 8:34 142 133-156 1216 171 166-180 12/108
7.00 1:06:02 8:40 8:40 136 117-145 1180 171 164-180 5/117
8.00 1:14:30 8:28 8:28 133 112-152 1126 174 168-180 22/46
9.00 1:23:14 8:44 8:44 132 110-155 1153 171 166-178 27/32
10.00 1:31:47 8:33 8:33 147 140-153 1258 171 164-176 31/37
11.00 1:40:54 9:07 9:07 149 144-156 1357 171 166-178 23/28
12.00 1:49:34 8:40 8:40 152 147-164 1316 171 166-180 14/26
13.00 1:59:22 9:49 9:49 149 131-156 1462 169 120-180 19/25
14.00 2:11:35 12:13 12:13 140 95-167 1710 159 110-184 65/2
15.00 2:25:16 13:40 13:40 146 108-175 1996 151 116-180 70/0
16.00 2:35:06 9:50 9:50 151 114-164 1485 174 120-180 13/8
17.00 2:45:04 9:58 9:58 163 146-179 1626 170 118-178 4/40
18.00 2:56:52 11:48 11:48 154 119-173 1818 160 108-178 11/16
19.00 3:07:51 10:59 10:59 150 115-164 1647 163 104-176 4/11
20.00 3:19:13 11:22 11:22 161 127-177 1829 163 110-180 18/32
21.00 3:30:01 10:48 10:48 163 134-178 1762 168 114-178 7/11
22.00 3:43:00 12:59 12:59 155 128-174 2012 156 110-176 31/15
23.00 3:59:11 16:11 16:11 151 113-172 2443 146 98-178 112/0
24.00 4:13:40 14:29 14:29 145 113-163 2101 154 80-174 97/0
25.00 4:26:06 12:26 12:26 158 146-170 1963 169 148-192 21/35
26.00 4:37:50 11:44 11:44 154 136-170 1806 171 84-194 0/200
26.22 4:39:43 1:53 8:47 153 150-158 1344 178 170-184 0/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    248 7.9% 14:49
    242 6.3% 10:57
    154 4.0% 10:17
    21 2.7% 8:38
    12 1.6% 8:26
    12 8.7% 7:48

  • Cadence Distribution

    164 avge / 194 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 171 23.8 3:53:12 9:48
    Walk 16.4 118 2.4 45:59 19:03
    Still 0.2 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 43.93% More
    800m 3:53 7:49 48.59% More
    1km 4:58 8:00 49.97% More
    Mile 8:10 8:10 52.28% More
    5k 26:32 8:32 53.76% More
    5 miles 42:50 8:34 54.22% More
    10k 53:49 8:40 53.85% More
    10 miles 1:31:29 9:09 51.95% More
    Half 2:00:15 9:11 52.55% More
    20 miles 3:19:11 9:58 49.17% More
    Mara 4:39:31 10:40 46.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 55.16
    5km 26:51 8:39 53.13
    5M 45:17 9:03 51.29
    10km 57:30 9:15 50.39
    10M 1:37:00 9:42 49.00
    Half 2:10:30 9:58 48.03
    20M 3:27:44 10:23 47.15
    Mara 4:39:29 10:40 46.82

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