You can still access the old version of this page.

Sat 28th Oct 2017 at 2:00pm by gump

Run > Race
  • Time
    15:04
  • Miles
    2.40
  • Min/mi
    6:17
  • Pacing
    90.3%
  • WAVA
    73.33
  • Stride(cm)
    141
  • Cals
    114
  • Cadence
    181
  • BPM
    117
  • %MHR
    69.5
  • B/mi
    733
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Not comfortable yet but finishing stronger and time to start pushing harder at start of races.

Split Summary
===
1) 1m - 6:25(6:25/m) 118/135bpm 51cal 9.35/12.19mph
2) 1m - 6:14(6:14/m) 120/130bpm 48cal 9.63/13.52mph
3) 0.4m - 2:25(6:01/m) 116/122bpm 15cal 9.97/12.75mph
6:25 6:14 2:25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:46 88 70-117 507 182 118-200 8/1
0.25 1:30 46 6:10 117 110-124 722 181 176-186 4/2
0.38 2:19 50 6:37 121 118-126 801 180 172-184 7/0
0.50 3:04 45 6:00 122 117-125 732 181 174-188 0/7
0.63 3:56 52 6:54 119 116-125 821 183 176-188 14/0
0.75 4:46 50 6:40 130 123-135 866 183 176-188 3/1
0.88 5:38 52 6:56 121 116-126 840 177 172-182 5/2
1.00 6:25 47 6:13 124 121-126 770 180 176-182 0/5
1.13 7:09 45 5:57 127 126-128 755 180 176-184 0/8
1.25 7:53 44 5:55 127 124-128 751 183 180-186 1/3
1.38 8:41 48 6:22 128 126-130 816 183 182-184 4/1
1.50 9:38 56 7:30 119 112-127 893 176 172-184 10/0
1.63 10:31 53 7:04 110 102-115 777 178 176-182 6/0
1.75 11:16 45 6:01 115 111-119 692 179 174-182 0/6
1.88 11:57 41 5:30 116 111-119 638 185 178-194 1/10
2.00 12:39 42 5:32 116 114-118 643 185 182-194 1/12
2.13 13:27 48 6:24 116 114-119 743 181 178-182 10/5
2.25 14:10 43 5:47 115 113-119 665 182 176-188 0/8
2.38 14:55 45 6:02 115 112-122 694 184 176-188 3/2
2.40 15:04 9 5:30 119 119-120 655 187 186-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.2% 6:33
    19 3.3% 7:04
    12 8.8% 6:56
    11 5.9% 6:00

  • Cadence Distribution

    181 avge / 200 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 2.4 15:00 6:17
    Walk 0.4 118 0 4 5:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 60.21% More
    800m 2:53 5:48 66.67% More
    1km 3:36 5:48 69.51% More
    Mile 6:12 6:12 68.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.59
    5km 19:49 6:23 73.14
    5M 32:48 6:34 71.93
    10km 41:18 6:39 71.33
    10M 1:08:23 6:50 71.20
    Half 1:31:03 6:57 70.21
    20M 2:22:35 7:08 71.04
    Mara 3:09:51 7:15 71.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here