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Sat 28th Oct 2017 at 2:00pm by gump

Run > Race
  • Time
    15:04
  • Miles
    2.40
  • Min/mi
    6:17
  • Pacing
    90.3%
  • WAVA
    73.43
  • Stride(cm)
    141
  • Cals
    114
  • Cadence
    181
  • BPM
    117
  • %MHR
    69.5
  • B/mi
    733
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Not comfortable yet but finishing stronger and time to start pushing harder at start of races.

Split Summary
===
1) 1m - 6:25(6:25/m) 118/135bpm 51cal 9.35/12.19mph
2) 1m - 6:14(6:14/m) 120/130bpm 48cal 9.63/13.52mph
3) 0.4m - 2:25(6:01/m) 116/122bpm 15cal 9.97/12.75mph
6:25 6:14 2:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:46 88 70-117 507 182 118-200 8/1
0.25 1:30 46 6:10 117 110-124 722 181 176-186 4/2
0.38 2:19 50 6:37 121 118-126 801 180 172-184 7/0
0.50 3:04 45 6:00 122 117-125 732 181 174-188 0/7
0.63 3:56 52 6:54 119 116-125 821 183 176-188 14/0
0.75 4:46 50 6:40 130 123-135 866 183 176-188 3/1
0.88 5:38 52 6:56 121 116-126 840 177 172-182 5/2
1.00 6:25 47 6:13 124 121-126 770 180 176-182 0/5
1.13 7:09 45 5:57 127 126-128 755 180 176-184 0/8
1.25 7:53 44 5:55 127 124-128 751 183 180-186 1/3
1.38 8:41 48 6:22 128 126-130 816 183 182-184 4/1
1.50 9:38 56 7:30 119 112-127 893 176 172-184 10/0
1.63 10:31 53 7:04 110 102-115 777 178 176-182 6/0
1.75 11:16 45 6:01 115 111-119 692 179 174-182 0/6
1.88 11:57 41 5:30 116 111-119 638 185 178-194 1/10
2.00 12:39 42 5:32 116 114-118 643 185 182-194 1/12
2.13 13:27 48 6:24 116 114-119 743 181 178-182 10/5
2.25 14:10 43 5:47 115 113-119 665 182 176-188 0/8
2.38 14:55 45 6:02 115 112-122 694 184 176-188 3/2
2.40 15:04 9 5:30 119 119-120 655 187 186-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.2% 6:33
    19 3.3% 7:04
    12 8.8% 6:56
    11 5.9% 6:00

  • Cadence Distribution

    181 avge / 200 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 2.4 15:00 6:17
    Walk 0.4 118 0 4 5:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 60.21% More
    800m 2:53 5:48 66.67% More
    1km 3:36 5:48 70.11% More
    Mile 6:12 6:12 70.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 72.99
    5km 19:49 6:23 73.12
    5M 32:48 6:34 71.96
    10km 41:18 6:39 71.33
    10M 1:08:23 6:50 70.70
    Half 1:31:03 6:57 70.05
    20M 2:22:35 7:08 69.92
    Mara 3:09:51 7:15 70.17
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