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Sat 28th Oct 2017 at 9:00am by The Mussile

Run > General
  • Time
    21:49
  • Miles
    3.09
  • Min/mi
    7:04
  • Pacing
    87.7%
  • WAVA
    60.30
  • Stride(cm)
    130
  • Cadence
    175
  • BPM
    160
  • %MHR
    88.6
  • B/mi
    1132
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.97km - (/km) 160/181bpm 13.65/23.4kmph

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:50 138 104-152 943 192 186-206
0.25 1:44 53 7:03 153 152-154 1079 182 178-192
0.38 2:32 48 6:24 154 151-156 987 183 174-194
0.50 3:21 49 6:30 156 154-158 1015 183 174-200
0.63 4:14 53 7:08 154 142-158 1098 177 90-196
0.75 5:23 1:09 9:12 163 158-166 1500 175 90-196
0.88 6:20 56 7:31 158 155-163 1187 175 168-188
1.00 7:14 54 7:14 152 148-157 1100 177 170-190
1.13 8:09 55 7:20 156 150-161 1143 181 168-202
1.25 8:59 50 6:43 157 154-159 1054 174 166-192
1.38 9:49 49 6:34 157 152-161 1030 177 174-190
1.50 10:41 52 6:58 160 158-162 1115 175 88-192
1.63 11:39 58 7:44 158 155-161 1223 171 88-188
1.75 12:46 1:07 8:57 167 161-170 1494 169 88-190
1.88 13:40 54 7:12 162 158-165 1165 174 168-188
2.00 14:30 50 6:40 155 152-160 1033 175 158-188
2.13 15:21 51 6:49 162 153-169 1104 176 170-190
2.25 16:09 48 6:24 168 164-171 1077 173 164-194
2.38 16:58 49 6:29 163 161-166 1056 168 86-188
2.50 17:48 51 6:46 166 165-168 1123 169 84-194
2.63 18:43 55 7:20 167 165-170 1225 172 88-194
2.75 19:44 1:00 8:02 175 170-177 1406 161 90-196
2.88 20:36 53 7:02 171 167-173 1203 176 170-194
3.00 21:24 47 6:20 164 161-170 1038 182 168-208
3.08 21:49 25 5:03 176 172-181 888 182 118-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Cadence Distribution

    175 avge / 208 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 177 3 21:10 7:03
    Walk 2.9 93 0.1 38 7:34
    Still 0.1 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 59.04
    5km 21:57 7:04 60.32
    5M 36:20 7:16 59.20
    10km 45:45 7:22 58.75
    10M 1:15:46 7:35 58.60
    Half 1:40:52 7:42 57.79
    20M 2:37:57 7:54 58.48
    Mara 3:30:18 8:02 58.56
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