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Sat 28th Oct 2017 at 9:00am by beardy0303

Run > Race

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Time
27:20
Miles
3.13
Min/mi
8:44
Pacing
90.8%
WAVA
53.47
Stride(cm)
95
Cals
440
Cadence
194
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 141cal 7.02/0mph
2) 1m - 9:00(9:00/m) 144cal 6.67/0mph
3) 1m - 9:02(9:02/m) 141cal 6.64/0mph
4) 0.11m - 46(6:57/m) 14cal 8.64/0mph

8:33 9:00 9:02 46

Map

Bedford Parkrun 1

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +5	9:48	182 172-192	0/1
0.25	2:15	1:02	8:15	187 182-190	0/1
0.38	3:19	1:03	8:26	189 186-194	1/0
0.50	4:22	1:03	8:25	185 182-188	2/0
0.63	5:33	1:11	9:26	185 180-194	9/0
0.75	6:34	1:01	8:09	193 192-196	0/7
0.88	7:43	1:09	9:12	190 190-192	3/1
1.00	8:37	55	7:17	195 190-196	0/5
1.13	9:41	1:04	8:30	196 196-196	0/1
1.25	10:49	1:08	9:02	196 196-196	0/0
1.38	11:54	1:05	8:41	196 196-196	0/1
1.50	13:02	1:08	9:05	196 196-196	1/0
1.63	14:15	1:13	9:46	196 196-196	1/0
1.75	15:21	1:06	8:46	196 196-196	10/0
1.88	16:25	1:03	8:26	196 196-196	1/5
2.00	17:37	1:12	9:40	196 196-196	3/2
2.13	18:40	1:03	8:20	196 196-196	0/5
2.25	19:45	1:06	8:45	196 196-196	0/2
2.38	20:54	1:09	9:13	196 196-196	1/0
2.50	22:02	1:08	9:05	196 196-196	0/0
2.63	23:11	1:09	9:12	196 196-196	1/1
2.75	24:20	1:09	9:12	196 196-196	1/0
2.88	25:33	1:12	9:38	196 196-196	8/0
3.00	26:39	1:07	8:54	196 196-196	3/4
3.11	27:25	46	7:06	196 196-196	0/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	2.2%	9:31
13	2.0%	8:43
13	2.0%	9:14

Cadence Distribution
194 avge / 196 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	193	3.1	27:20	8:49
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.45%	More
800m	4:07	8:17	46.65%	More
1km	5:14	8:25	47.91%	More
Mile	8:24	8:24	50.75%	More
5k	27:19	8:47	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.26
5km	27:07	8:44	53.45
5M	44:54	8:59	52.55
10km	56:32	9:06	52.11
10M	1:33:38	9:22	52.00
Half	2:04:40	9:31	51.28
20M	3:15:13	9:46	51.89
Mara	4:19:54	9:55	51.97

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