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Sat 28th Oct 2017 at 9:00am by chunkywizard

Run > parkrun
  • Time
    23:05
  • Miles
    3.11
  • Min/mi
    7:25
  • Pacing
    94.4%
  • WAVA
    61.81
  • Stride(cm)
    120
  • Cals
    328
  • Cadence
    181
  • BPM
    145
  • %MHR
    84.2
  • B/mi
    1074
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 139/146bpm 63cal 13.01/14.28kmph
2) 1km - 4:36(4:36/km) 146/152bpm 66cal 13.05/13.84kmph
3) 1km - 4:35(4:35/km) 146/150bpm 66cal 13.09/14.34kmph
4) 1km - 4:41(4:41/km) 146/150bpm 67cal 12.8/13.6kmph
5) 1km - 4:36(4:36/km) 146/151bpm 66cal 13.06/13.44kmph
4:37 4:36 4:35 4:41 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 129 101-138 982 180 118-190 0/0
0.25 1:52 54 7:16 139 137-141 1009 180 176-188 0/0
0.38 2:47 56 7:24 140 139-141 1037 180 176-186 0/1
0.50 3:44 56 7:31 143 139-146 1076 180 176-184 1/0
0.63 4:37 54 7:11 145 143-146 1041 180 176-184 0/0
0.75 5:32 55 7:18 144 139-147 1051 180 178-186 0/0
0.88 6:30 57 7:40 145 143-147 1111 178 176-186 0/2
1.00 7:27 58 7:41 144 142-147 1105 183 178-192 1/0
1.13 8:22 55 7:20 147 145-150 1079 184 180-214 0/1
1.25 9:15 52 7:00 150 147-152 1050 183 180-186 1/0
1.38 10:10 56 7:26 145 142-147 1078 182 180-184 0/1
1.50 11:08 58 7:44 146 142-150 1128 181 178-186 1/0
1.63 12:01 53 7:02 147 146-149 1033 182 180-184 0/0
1.75 12:56 54 7:16 146 144-148 1061 182 180-184 1/0
1.88 13:52 57 7:34 146 142-150 1105 181 180-184 0/2
2.00 14:50 58 7:42 147 143-150 1132 182 176-198 1/0
2.13 15:47 57 7:37 147 145-149 1119 180 178-182 0/1
2.25 16:40 53 7:06 148 146-149 1050 181 178-184 1/0
2.38 17:36 55 7:24 145 144-148 1072 181 180-182 0/1
2.50 18:35 59 7:52 145 143-146 1140 179 176-182 1/1
2.63 19:31 56 7:28 146 144-147 1091 181 178-184 0/0
2.75 20:24 53 7:07 145 143-147 1032 182 180-184 1/0
2.88 21:21 56 7:31 147 145-149 1106 181 176-184 0/1
3.00 22:20 59 7:51 147 144-148 1154 184 176-186 1/1
3.11 23:04 44 6:56 148 144-151 1025 185 180-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 152 max Delete HR Trace

  • Cadence Distribution

    181 avge / 214 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 23:02 7:26
    Walk 0.1 129 0 2 6:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 46.54% More
    800m 3:37 7:17 52.20% More
    1km 4:31 7:16 54.60% More
    Mile 7:21 7:21 57.03% More
    5k 23:04 7:25 61.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 61.68
    5km 23:03 7:25 61.90
    5M 38:30 7:42 60.29
    10km 48:39 7:50 59.56
    10M 1:21:12 8:07 58.96
    Half 1:48:36 8:17 57.86
    20M 2:51:18 8:34 58.12
    Mara 3:49:06 8:45 57.95

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