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Sat 28th Oct 2017 at 9:00am by lise

Run > parkrun
  • windy
  • Time
    23:21
  • Miles
    3.11
  • Min/mi
    7:30
  • Pacing
    94.1%
  • WAVA
    64.95
  • Stride(cm)
    121
  • Cals
    178
  • Cadence
    177
  • BPM
    143
  • %MHR
    74.5
  • B/mi
    1074
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Montrose Parkrun. Felt fine, windy.

Split Summary
===
1) 1m - 7:14(7:14/m) 143/149bpm 56cal 8.3/10.77mph
2) 1m - 7:29(7:29/m) 145/150bpm 58cal 8.02/8.25mph
3) 1m - 7:48(7:48/m) 141/149bpm 58cal 7.69/8.16mph
4) 0.11m - 50(7:19/m) 141/145bpm 6cal 8.21/7.81mph
7:14 7:29 7:48 50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 141 136-144 886 190 182-200 0/0
0.25 1:39 52 6:59 143 142-145 998 178 176-186 0/2
0.38 2:35 56 7:28 138 135-144 1031 176 174-176 0/0
0.50 3:31 56 7:27 142 141-144 1059 175 174-176 0/1
0.63 4:27 56 7:27 141 138-143 1050 174 172-176 1/0
0.75 5:22 55 7:20 144 139-148 1055 175 174-176 0/1
0.88 6:18 56 7:25 145 143-148 1075 176 172-176 2/1
1.00 7:13 56 7:25 147 145-149 1090 176 174-178 2/0
1.13 8:09 56 7:29 147 145-149 1100 177 174-178 1/0
1.25 9:04 54 7:16 146 143-149 1060 176 172-178 1/1
1.38 10:01 57 7:35 143 139-147 1084 174 172-176 1/0
1.50 11:01 1:00 8:01 144 142-146 1155 175 172-178 3/0
1.63 11:54 53 7:01 145 142-147 1017 173 170-178 0/2
1.75 12:47 54 7:10 145 142-148 1039 175 170-182 0/5
1.88 13:44 57 7:37 146 142-150 1111 174 172-176 1/1
2.00 14:42 57 7:39 148 140-150 1131 176 172-184 2/0
2.13 15:40 59 7:49 142 138-145 1111 179 176-184 1/1
2.25 16:34 54 7:13 136 122-149 981 179 178-184 0/1
2.38 17:33 59 7:52 139 134-141 1094 177 174-182 1/1
2.50 18:30 57 7:32 141 140-142 1063 178 176-182 1/0
2.63 19:31 1:01 8:05 141 137-144 1141 178 174-180 0/1
2.75 20:29 59 7:49 142 139-146 1109 179 176-184 1/0
2.88 21:29 1:00 8:00 145 143-149 1160 179 176-182 1/0
3.00 22:30 1:01 8:09 143 142-145 1166 177 174-180 1/0
3.11 23:20 50 7:21 141 139-145 1037 180 178-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 150 max Delete HR Trace

  • Cadence Distribution

    177 avge / 200 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 54.05% More
    800m 3:28 6:59 55.92% More
    1km 4:24 7:05 57.60% More
    Mile 7:10 7:10 60.42% More
    5k 23:16 7:29 65.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 64.18
    5km 23:19 7:30 64.91
    5M 39:16 7:51 62.84
    10km 49:49 8:01 61.99
    10M 1:23:52 8:23 60.50
    Half 1:52:43 8:36 58.70
    20M 2:59:09 8:57 57.94
    Mara 4:00:46 9:11 57.00
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