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Sat 28th Oct 2017 at 9:00am by Eynsham Red

Run > General
  • Time
    26:05
  • Miles
    3.11
  • Min/mi
    8:23
  • Pacing
    94%
  • WAVA
    61.51
  • Stride(cm)
    111
  • Cals
    355
  • Cadence
    173
  • BPM
    148
  • %MHR
    88.9
  • B/mi
    1245
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 135/161bpm 98cal 7.42/0mph
2) 1m - 8:40(8:40/m) 148/164bpm 117cal 6.92/0mph
3) 1m - 8:30(8:30/m) 160/171bpm 127cal 7.06/0mph
4) 0.11m - 49(7:28/m) 168/174bpm 13cal 8.04/0mph
8:06 8:40 8:30 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 113 88-130 863 176 170-180 1/1
0.25 1:54 57 7:36 133 128-144 1011 173 170-176 1/1
0.38 2:53 59 7:50 134 131-136 1049 173 170-176 1/1
0.50 3:56 1:03 8:25 131 129-132 1102 173 170-174 0/3
0.63 5:03 1:06 8:52 146 133-161 1295 173 166-176 0/1
0.75 6:01 58 7:46 140 139-141 1087 172 166-174 0/3
0.88 7:04 1:04 8:29 140 139-142 1188 174 170-176 0/2
1.00 8:05 1:01 8:07 142 139-144 1153 176 172-178 0/1
1.13 9:06 1:01 8:07 140 136-143 1137 176 174-178 1/0
1.25 10:11 1:05 8:38 137 135-140 1183 177 176-178 0/1
1.38 11:14 1:03 8:26 134 127-140 1130 175 174-178 0/1
1.50 12:22 1:08 9:01 144 126-164 1298 175 166-178 6/0
1.63 13:30 1:08 9:02 160 157-164 1444 172 168-174 4/0
1.75 14:35 1:05 8:39 160 155-163 1384 173 168-176 1/1
1.88 15:40 1:05 8:40 154 148-157 1335 172 168-174 0/3
2.00 16:46 1:06 8:49 154 152-158 1357 173 170-176 0/1
2.13 17:47 1:02 8:15 155 152-158 1278 170 168-172 0/3
2.25 18:49 1:01 8:10 155 154-157 1265 171 166-174 0/1
2.38 19:52 1:04 8:30 154 152-157 1310 174 170-176 0/1
2.50 20:55 1:03 8:23 159 156-164 1333 173 170-174 1/1
2.63 22:01 1:06 8:45 161 159-163 1408 172 170-174 0/1
2.75 23:04 1:03 8:26 164 160-168 1382 173 170-174 0/1
2.88 24:09 1:05 8:42 166 162-171 1445 175 172-178 5/0
3.00 25:15 1:06 8:46 164 160-167 1439 172 168-174 5/0
3.11 26:04 49 7:33 168 165-174 1268 177 172-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 8:35
    12 1.8% 8:49

  • Cadence Distribution

    173 avge / 182 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 47.21% More
    800m 3:54 7:50 54.41% More
    1km 5:00 8:03 56.00% More
    Mile 8:04 8:04 60.33% More
    5k 26:04 8:23 61.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 62.14
    5km 26:03 8:23 61.46
    5M 43:09 8:38 60.70
    10km 54:19 8:44 60.30
    10M 1:29:57 9:00 59.92
    Half 1:59:46 9:09 59.46
    20M 3:07:33 9:23 59.53
    Mara 4:09:43 9:32 59.86
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