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Sat 28th Oct 2017 at 9:00am by LipGloss

Run > parkrun
  • Time
    28:29
  • Miles
    3.13
  • Min/mi
    9:06
  • Pacing
    95.3%
  • WAVA
    59.27
  • Stride(cm)
    98
  • Cals
    266
  • Cadence
    181
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1356
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 141/146bpm 81cal 6.57/0mph
2) 1m - 9:07(9:07/m) 150/153bpm 86cal 6.59/0mph
3) 1m - 9:08(9:08/m) 156/159bpm 89cal 6.57/0mph
4) 0.13m - 1:06(8:31/m) 159/159bpm 10cal 7.04/0mph
9:08 9:07 9:08 1:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 120 101-141 1153 186 180-192 1/0
0.25 2:22 1:10 9:17 142 141-142 1318 188 174-192 1/1
0.38 3:36 1:14 9:54 143 142-143 1416 181 174-188 1/0
0.50 4:43 1:07 8:58 143 143-144 1282 185 180-188 1/2
0.63 5:48 1:05 8:40 144 144-144 1248 186 182-188 0/1
0.75 6:56 1:07 9:00 145 144-145 1305 182 178-186 2/2
0.88 8:01 1:05 8:44 145 145-146 1265 185 182-186 0/1
1.00 9:08 1:07 8:53 146 146-146 1296 182 180-184 1/0
1.13 10:16 1:08 9:04 147 147-147 1334 181 178-184 1/0
1.25 11:20 1:04 8:36 148 147-148 1272 184 178-190 1/1
1.38 12:30 1:10 9:16 148 148-149 1373 181 178-186 1/1
1.50 13:40 1:10 9:19 149 149-150 1388 179 176-182 3/0
1.63 14:48 1:09 9:11 150 150-150 1377 178 176-180 1/2
1.75 15:55 1:07 8:54 151 150-151 1345 181 178-184 0/4
1.88 17:03 1:08 9:06 151 151-152 1373 180 176-184 1/1
2.00 18:14 1:11 9:27 152 152-153 1436 179 178-182 1/1
2.13 19:22 1:08 9:01 153 153-153 1379 180 176-182 1/1
2.25 20:32 1:10 9:22 154 153-154 1443 178 176-182 0/1
2.38 21:42 1:10 9:19 155 154-155 1443 178 174-180 1/0
2.50 22:54 1:12 9:35 155 155-156 1485 178 176-180 3/2
2.63 24:02 1:08 9:02 156 156-156 1410 179 176-184 1/0
2.75 25:11 1:10 9:17 157 156-157 1458 179 176-182 1/1
2.88 26:20 1:09 9:09 158 157-158 1446 180 176-184 1/1
3.00 27:22 1:02 8:18 158 158-159 1311 181 178-182 0/1
3.13 28:27 1:05 8:38 159 159-159 1372 184 180-188 1/1
3.13 28:28 1 6:49 159 159-159 1083 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 47.52% More
    800m 4:21 8:46 50.52% More
    1km 5:28 8:48 52.34% More
    Mile 8:53 8:53 54.57% More
    5k 28:11 9:04 59.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 57.97
    5km 28:15 9:06 59.27
    5M 47:05 9:25 57.57
    10km 59:27 9:34 56.77
    10M 1:39:05 9:55 56.23
    Half 2:12:23 10:06 55.73
    20M 3:28:29 10:25 54.52
    Mara 4:38:34 10:38 53.45
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